5 Health Benefits of Red Bush Tea

Red bush tea, also known as rooibos tea, which literally means red bush, is an herb that grows from a small shrub which only thrives in a region near Cape Town, South Africa. Its health benefits have been valued in South Africa for centuries, but this sweet-tasting, healing tea is becoming increasing popular throughout the world.

Packed with powerful antioxidants

Red bush tea contains lots of powerful antioxidants, including quercetin, which is known to help protect against all sorts of illness and disease including cancer, diabetes and heart disease. In addition to this potent substance, it also contains a high concentration of two lesser known antioxidants, aspalathin and nothofagin.

These polyphenol antioxidants help fight free radicals which can help slow the aging process, reverse visible signs of aging and protect against disease. These compounds also offer nerve relaxing properties that may even reduce the risk of Alzheimer’s disease.

Better digestion

As the tea contains a high level of flavonoids, particularly quercetin, this compound has the ability to encourage healthier digestion and supports the digestive system in a number of ways.

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