5 Natural Ways to Balance Your Hormones
by Valencia Porter, M.D., M.P.H., FACN
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For the past few years, hormone replacement therapy has become a well-publicized and highly debated topic, and many women are looking for natural alternatives to “standard” hormone therapy. In the reproductive years, varying cycles of estrogen and progesterone, as well as their effects on neurotransmitters, lead many women to experience mood swings, painful cramps, bloating, and more than 100 other less-than-pleasant symptoms of PMS (premenstrual syndrome). For perimenopausal women, fluctuations in these same hormones can contribute to hot flashes, night sweats, mood changes, and weight gain. These hormonal fluctuations may go on for years before finally dipping down to post-menopausal levels.
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Source: http://www.riseearth.com/2015/07/5-natural-ways-to-balance-your-hormones.html
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