Read the Beforeitsnews.com story here. Advertise at Before It's News here.
Profile image
By The Sleuth ​Journal
Contributor profile | More stories
Story Views
Now:
Last hour:
Last 24 hours:
Total:

Goji Berry Benefits And Goji Berry Wild Rice Salad Recipe

% of readers think this story is Fact. Add your two cents.


Goji berries are a versatile superfood. They can boost a smoothie, they’re great for baking, perfect in a trail mix, and they’re even a fantastic addition to a salad. Today, we’ll look at a delicious vegan goji berry wild rice salad – one of my absolute favorites. It’s wildly colorful and combines the nutritional power of goji berries with wild rice, beets, and chickpeas.

Choosing the Right Ingredients

When you’re buying ingredients, remember that the fresher an item is, the more nutritional value and natural taste it will have.[1] Admittedly, finding fresh beans can be a challenge. If that’s the case, dried beans are the next best option. They’re available most anywhere and are easy to prepare. If you’re in a rush, you can substitute one 15oz can of organic beans, drained and rinsed, for 1 ½ cups of cooked, dried beans. Fresh beets are much easier to find and that’s good because beets account for a huge amount of the nutrition in this recipe. Because they’re high in beta-carotene[2] and plant-flavonoids[3], they’re great for stimulating the liver.[4]Beet juice is a great source of nutrients like folate, manganese, vitamin C, and antioxidants. Just be careful, as beets and beet juice stain everything! Beets also contain betaine hydrochloride, an organic compound that supports digestion and nutrient absorption, especially vitamin B12, calcium, and iron.[5] Before we get to the salad itself, let’s start with the vinaigrette dressing. It tastes great!

Tangy Vinaigrette Dressing Recipe

  • Makes about 1 cup of dressing
  • Preparation time: 5 minutes

Vinaigrette Equipment

  • Small bowl
  • Wire whisk
  • Plastic wrap (optional)

Vinaigrette Ingredients

  • 1/3 cup extra virgin olive oil
  • 1/4 cup red wine vinegar
  • 2 tablespoons finely chopped shallots or red onion
  • 2 tablespoons raw organic honey
  • 2 tablespoons orange or pineapple juice
  • 1 tablespoon chopped parsley

Vinaigrette Instructions

  1. Whisk together all ingredients in a small bowl.
  2. If prepared ahead of time, cover in plastic wrap and refrigerate. Mix again before using.

Now the Goji Berry Wild Rice Salad

  • Makes 8 servings
  • Preparation time: Varies, soaking dry beans may take overnight
  • Final assembly time: 5 minutes

Salad Equipment

  • Large bowl
  • Salad tongs
  • One plate or bowl for each person you’re serving
  • Serving spoon

Salad Ingredients

  • 2 cups wild rice, cooked
  • 1 1/2 cups kidney beans, rinsed, soaked, cooked
  • 1 1/2 cups chickpeas, rinsed, soaked, cooked
  • 1 1/2 cup goji berries
  • 1 cup vinaigrette dressing (above)
  • Salt and pepper, to taste
  • 6 cups spinach leaves
  • 2 medium sized beets, drained, cooked, diced
  • 1/2 cup coarsely chopped toasted pecan or walnut halves (optional)

Salad Instructions

  1. Mix rice, beans, chickpeas, and goji berries in a large bowl.
  2. Pour 2/3 cup vinaigrette over salad mix and toss.
  3. Season to taste with salt and pepper.
  4. Line plates with spinach leaves.
  5. Spoon salad onto spinach-lined plates.
  6. Spoon diced beets on the side.
  7. Drizzle remaining 1/3 cup vinaigrette over beets.
  8. Sprinkle with nuts if desired.

Enjoying Your Delicious Salad and Dressing

It can be difficult coming up with delicious vegetarian and vegan meal ideas, especially if you’re cooking for kids. We all need a little extra inspiration from time to time. Now that you’ve made your own delicious goji berry wild rice salad, we’d love to hear about it. Tell us how yours turned out in the comments below!

References

  1. Medline Plus. Foods – fresh vs. frozen or canned. Last updated August 14, 2015.
  2. Lee JH, Son CW, Kim MY, Kim MH, Kim HR, Kwak ES, Kim S, Kim MR. Red beet (Beta vulgaris L.) leaf supplementation improves antioxidant status in C57BL/6J mice fed high fat high cholesterol diet. Nutr Res Pract. 2009 Summer;3(2):114-21. doi: 10.4162/nrp.2009.3.2.114. Epub 2009 Jun 30.
  3. Kujala T, Loponen J, Pihlaja K. Betalains and phenolics in red beetroot (Beta vulgaris) peel extracts: extraction and characterisation. Z Naturforsch C. 2001 May-Jun;56(5-6):343-8.
  4. Váli L, Stefanovits-Bányai E, Szentmihályi K, Fébel H, Sárdi E, Lugasi A, Kocsis I, Blázovics A. Liver-protecting effects of table beet (Beta vulgaris var. rubra) during ischemia-reperfusion. Nutrition. 2007 Feb;23(2):172-8.
  5. Yago, Marc Anthony R. et al. Gastric Re-Acidification with Betaine HCl in Healthy Volunteers with Rabeprazole-Induced Hypochlorhydria. Molecular pharmaceutics 10.11 (2013): 4032–4037. PMC. Web. 13 June 2016.

The post Goji Berry Benefits And Goji Berry Wild Rice Salad Recipe appeared first on The Sleuth Journal.


Source: http://www.thesleuthjournal.com/goji-berry-benefits-goji-berry-wild-rice-salad-recipe/


Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Please Help Support BeforeitsNews by trying our Natural Health Products below!


Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST

Order by Phone at 866-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST

Order by Phone at 866-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST


Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!

HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation.

Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.

MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)

Oxy Powder - Natural Colon Cleanser!  Cleans out toxic buildup with oxygen!

Nascent Iodine - Promotes detoxification, mental focus and thyroid health.

Smart Meter Cover -  Reduces Smart Meter radiation by 96%! (See Video).

Report abuse

    Comments

    Your Comments
    Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green

    MOST RECENT
    Load more ...

    SignUp

    Login

    Newsletter

    Email this story
    Email this story

    If you really want to ban this commenter, please write down the reason:

    If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.