7 Weird Exercises to Spice Up Your Workout

The global fitness industry is now worth a whopping $87.5 Billion dollars. New fitness trends are always emerging and adding spice to the fitness scene. These new trends range from some weird exercises to HIIT training that may just stick around forever.

The problem most people have with fitness is that they get bored of their typical routines and are unsure which direction to go. Typical fitness routines can feel more boring than sitting and watching paint dry.

Changing up your gym routine can add some life back into your gym plan. It will create a new sense of motivation, excitement, and accountability.

But which exercises spice up your gym routine the most? We know the answer to that, it’s the unique workouts of course! There is nothing like stepping outside your comfort zone to feel muscles that you never knew you had!

Check out these 7 weird exercises that will spark your fitness relationship… indefinitely.

The Hip Thrust

If you are looking forward to a toned behind, then the answer to your “ASStounding” dreams is the hip thrust exercise. It may look and feel awkward at first, but within a month of adding this to your gym routine, your glutes and your beach body will thank you!

You can either add a free weight to your hips or use the preferred method of an Olympic bar. Exerciser beware- your glutes will be sore, but that is the sign of an awesome workout!

Karaoke Spin Classes

Why go out to sing at a seedy karaoke club at night when you can reap the benefits of a spin class at the same time? This new trend is actually brilliant because if you can maintain your breath to sing during your workout, you are staying in the fat burning zone!

Trampoline Fitness

Remember the days that you used to sneak over and use your neighbor’s trampoline? Well now you get your own, in a fitness class… and burn up to 1000 calories in one hour!!

Anti-Gravity Yoga

If circus acrobatics and yin yoga had a baby, then it would be called anti-gravity yoga. This is one of the most unique workouts you can try, and it is so much fun.

Your hips and shoulders will be opened like never before, and your core will become so much stronger.

Drumming Cardio Classes

This involves dancing around and beating drums, could you really ask for anything more fun?

MovNat Natural Movement Classes

Nothing better than connecting to your primal movement, embracing your creativity, and getting a kickass workout at the same time! MovNat classes also help increase mobility, flexibility and overall functional strength!

Cannabis Yoga

Yes, it is exactly how it sounds, an incredible yoga class and the bliss of mother nature’s medicinals, cannabis.

You will smoke, breath, and stretch your way into relaxation while feeling the relaxation benefits of the cannabis.

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