8 Weird Uses for Shelled Hemp Seeds

I bet you didn’t know that until 1883, 75%-90% of all paper in the world was made using hemp.

Or that today shelled hemp seeds are an inexpensive, natural way to decrease the effects of stress and anxiety.

Products made from hemp have a bad reputation, due to its close relationship with marijuana.

However, the levels of tetrahydrocannabinol (THC) in hemp seeds are significantly lower. Hemp products are legal and won’t get you high.

Follow along for some interesting facts about hemp’s history and uses.

I’d also like to show how you can incorporate shelled hemp seeds into your diet to reap physical and mental benefits.

1. Young, Healthy Skin

Whether you prefer products you can apply topically or ingest, hemp oil and shelled hemp seeds can reduce rashes and dry itchy skin.

Hemp heals eczema, psoriasis, and other skin conditions due to its high amounts of omega-6, omega-3, and GLA.

When eaten, hemp seeds enhance the digestive system’s functions. They reduce toxins and allergens that can cause flare-ups from eczema.

Additionally, hemp works beyond the skin’s surface to promote healthy cell growth and rejuvenation. Decreasing the appearance of wrinkles by naturally plumping the skin.

Hemp seeds can even thin blood to prevent unsightly varicose veins.

2. Digestive Health and Weight Management

Shelled hemp seeds are rich in insoluble and soluble fiber. Both manage blood sugar, speed up digestion, and remove toxins from your colon.

Meaning, eating hemp seeds promotes a regulated gastrointestinal system.

More so, these magic seeds continue to promote gut health by relieving constipation.

Its high fiber content makes shelled hemp seeds an appetite suppressant that will minimize cravings for sugar.

Adding four tablespoons of hemp to your breakfast shake or cereal can reduce hunger and over snacking throughout the day.

While there are many interesting tips to lose weight, hemp seeds are safer as a supplement than diet pills and teas.

3. High Fiber Content for a Greener World

On the other hand, the fiber found in hemp doesn’t just keep your body healthy. It has many eco-friendly, industrial uses.

In the 1800’s, rugs, diapers, towels, and even art canvases used by Vincent Van Gogh were made from hemp.

Henry Ford even used hemp to create an organic material durable enough to build cars. The results were lighter, less expensive and consumed less power than traditional metal cars.

In recent years, farmer Nick Voaseturned used hemp to build his home.

Because of the materials, it maintains comfortable temperatures throughout the seasons and uses less energy.

4. Consume Hemp Seeds to Feel Less Stressed

When you aren’t consuming enough amino acids, your body naturally produces stress hormones.

Hemp’s high levels of amino acids and magnesium (supports neurotransmitter function in the brain to ease stress).

Additionally, metabolism boosting B Vitamins make shelled hemp seeds a natural remedy for stress, depression, and anxiety.

5. Encourages Fertility in Women

As with other nuts and seeds, shelled hemp seeds are rich in iron, zinc, and magnesium which are essential for female health.

These minerals along with fiber, protein, and fatty acids give hemp seeds a key role in fertility and pregnancy nutrition.

Omega-3 fatty acids support healthy fertility by helping to regulate hormones, increase cervical mucous production, improve ovulation, and boost uterine health.

Protein will positively affect a fetus’ growth and make the mother feel energetic.

Shelled hemp seeds are convenient for expecting mothers to use since they don’t need to be cooked or soaked.

They can be sprinkled into yogurts and salads, or stirred into batters.

An added bonus: the high potassium levels in hemp seeds reduce aches from leg cramps and hurt feet in pregnant women.

6. Shelled Hemp Seeds Build Muscle

The protein in shelled hemp seeds is more digestible than that found in eggs, cheese, beef, and quinoa.

In four tablespoons of hemp seeds, you’ll find 15g of protein, 4.5g of carbohydrates, and 0 g of cholesterol.

That’s more protein than popular energy bars, supplements, and protein shakes. Minus the hefty amounts of sugar, preservatives, and sodium. You can check Hippie Butter for a collection of hemp seeds, food, and chocolate bars.

7. Happier Menstrual Periods & Menopause

Over 80 percent of women in their childbearing years experience the agonizing effects of premenstrual syndrome (PMS) caused by caused by an imbalance of the hormone, prolactin gamma-linolenic acid (GLA).

Hemp seeds contain prostaglandin, a hormone that minimizes the effects prolactin has on menstruating women’s moods and emotions.

Results from a study of women with PMS showed daily taking one gram of fatty acids (including 210 mg of GLA) decreased water weight, emotional discomfort, and breast tenderness.

Furthermore, shelled hemp seeds are also known to reduce the symptoms of menopause.

8. Decreased Risks of Disease

According to the American Heart Association, about 790,000 people have heart attacks each year, and 114,000 people will die as a result.

Strokes are responsible for every 1 in 20 deaths.

These and other cardiovascular diseases can be avoided by lowering blood pressure, cholesterol, and body weight

Paired with regular physical activity, consuming cholesterol free shelled hemp seeds produces nitric oxide in the body.

It dilates blood vessels to lower blood pressure and decrease the chances of strokes and heart attacks.

Hemp seeds manage blood sugar glucose levels minimizing the effects and even risk of diabetes.

Choose Hemp Seeds for a Variety of Health and Emotional Benefits

Consuming shelled hemp seeds is legal and will not produce side effects that hinder daily activities.

Nor will they show a false positive on drug tests, as hemp doesn’t contain high amounts of THC.

Check out our site for more unconventional health and home improvement recommendations and technology based articles to help you and your family live your best life.

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