Food plays a profound role in our individual lives, especially in terms of our health. It also plays a role in the future security of our planet, and all the creatures inhabiting it. It has now becoming widely known that adopting a plant-based (vegan) diet can positively impact the health and lives of all the world’s living creatures.
So how do we do it? How do you go from the typical Western diet of burgers, fries, pizza, and backyard barbecue fare to a diet of delicious, colorful, health-promoting plant foods?
Maybe you find yourself in this position. Maybe you’re ready for change. You’ve mentally determined that you are ready to make this change, but now what? Where do you turn for answers?
TRANSITIONAL GUIDE TO A PLANT-BASED (VEGAN) DIET
It’s Easy to Start Eating Vegan! Yummy Plants 101 is just what you’re looking for if this is you. The book, authored by Rebecca Gilbert, is a beginner’s guide to adopting a vegan diet. Rebecca has taken what seems to be the ‘mental mountain’ of “I just don’t think I can make the sweeping changes to becoming a vegan” and made it easy for readers of Yummy Plants 101.
The book focuses on using vegetables, fruits, legumes, and whole grains as the cornerstone of a healthy, plant-based diet. Thrown in with these four basic food groups are a range of transitional vegan foods such as dairy substitutes, dessert options, and refrigerated/frozen vegan substitute foods. Rebecca states, “as your taste buds change, it becomes easier and easier to make more substitutions.”
CHAPTER-BY-CHAPTER GUIDE
The book includes six easy-to-read chapters on making this dietary switch. They include:
Chapter 1 – Basics of a Vegan Diet
This chapter introduces you to a vegan diet and contains a nice overview of the topic of protein in the diet since this is on the minds of many making this switch. It also offers fabulous tips on how to make your own homemade nut milks (almond, cashew, brazil, and so forth), as well as offering advice on finding egg substitutes.
Chapter 2 – Stocking Your Vegan Fridge and Pantry
Chapter two provides you with exactly what it says… various ways to keep your kitchen stocked with the essentials, both perishable and non-perishable items commonly used in everyday vegan living.
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