French Beans with Pine nuts and Walnuts
Let’s read what they say about this healthy dish :
“Fruit and vegetables are rich in soluble fibre, which lowers the level of “bad” cholesterol and , in turn, the risk of heart disease and stroke. Make them more heart healthy by cooking them in oil with less saturated fat and more unsaturated fat, and adding walnuts, which are rich in unsaturated fat.
When consumed, saturated fat is converted into low-density lipoprotein cholesterol, or “bad” cholesterol. In excess, it is deposited on artery walls, narrowing the arteries.
Unsaturated fat, however, turns into high-density lipoprotein cholesterol, or “good” cholesterol, which gets rid of “bad” cholesterol.” See! No more excuses for not trying this healthy dish yourself at home
French Beans with Pine Nuts and Walnuts
- Rinse French beans and cut it to 3 sections. Blanch French beans into boiling water with a pinch of salt for 2-3 minutes, dish up and drain well.
- In a preheated pan, saute the shall0t and garlic in the olive oil till they become fragrant, off heat.
- Add the French beans and sliced tomatoes, toss them well.
- Add salt and pepper to taste. Lastly add in the toasted pine nuts and walnut and serve.
Source: http://www.anncoojournal.com/2013/10/french-beans-with-pine-nuts-and-walnuts.html
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