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Miso Pumpkin Salad

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Saw a savoury and appetizing pumpkin salad recipe in Epicure magazine sometime ago. I didn’t take down the exact ingredients but remember it was mixed with miso paste, ginger and sesame oil. So here is the  Miso Pumpkin Salad that I made for myself as a salad snack. Very easy to prepare in less than 30 minutes and best to serve it warm with a hint  fragrance of toasted sesame seeds and coriander leaves.

Miso Pumpkin Salad
    Ingredients:

      1 tbsp Olive oil
      250g Pumpkin, skin removed and cut into small chunks
      3-5 Cherry tomatoes
      3/4 cup Water
      1 tsp Miso paste
      1 tsp Ginger, minced
      2 tsp Sesame oil
      black and white toasted sesame seeds for garnishing
      some chopped coriander leaves
 
      Method:

  • Heat olive oil over medium heat and stir fry pumpkin for a while. Add water and bring to a boil until pumpkin is half cooked and slightly soft.
  • Combine miso paste, minced ginger and sesame oil in a separate bowl and whisk well to smooth paste. Add to the pumpkin, stir well.
  • Add cherry tomatoes and cook for an additional 2-3 minutes over low heat until the pumpkin chunks are just tender.
  • Garnish with toasted black and white toasted sesame seeds, and chopped coriander to serve.

~~~~~~~~~~
南瓜莎拉

      材料:
      1汤匙 橄榄油/植物油
      250克 南瓜,去掉皮和籽,切块状
      3-5粒 小番茄
      3/4杯 水
      1茶匙 
      1茶匙 姜末
      2茶匙 麻油
      适量烘烤过的黑和白芝麻做点缀
      芫荽适量,切碎
      做法:

  • 加油在锅里,以中火翻炒南瓜。加入水煮致南瓜半熟即有点软。
  • 噌,姜末和麻油拌均匀致滑后,加进半熟的南瓜里,拌匀。
  • 跟着放入番茄,以小火继续煮约2-3分钟致南瓜刚刚变软即可上碟。

***近来吃多了南瓜甜食,今天就上一碟咸口感的味南瓜莎拉,做法简单又特别,而且还带有芝麻和芫荽的香气味。 ~ 赞!

     


    Source: http://www.anncoojournal.com/2014/10/miso-pumpkin-salad.html



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