Miso Pumpkin Salad
Miso Pumpkin Salad
- Ingredients:
1 tbsp Olive oil
250g Pumpkin, skin removed and cut into small chunks
3-5 Cherry tomatoes
3/4 cup Water
1 tsp Miso paste
1 tsp Ginger, minced
2 tsp Sesame oil
black and white toasted sesame seeds for garnishing
some chopped coriander leaves
Method:
- Heat olive oil over medium heat and stir fry pumpkin for a while. Add water and bring to a boil until pumpkin is half cooked and slightly soft.
- Combine miso paste, minced ginger and sesame oil in a separate bowl and whisk well to smooth paste. Add to the pumpkin, stir well.
- Add cherry tomatoes and cook for an additional 2-3 minutes over low heat until the pumpkin chunks are just tender.
- Garnish with toasted black and white toasted sesame seeds, and chopped coriander to serve.
材料:
1汤匙 橄榄油/植物油
250克 南瓜,去掉皮和籽,切块状
3-5粒 小番茄
3/4杯 水
1茶匙 味噌
1茶匙 姜末
2茶匙 麻油
适量烘烤过的黑和白芝麻做点缀
芫荽适量,切碎
做法:
- 加油在锅里,以中火翻炒南瓜。加入水煮致南瓜半熟即有点软。
- 将味噌,姜末和麻油拌均匀致滑后,加进半熟的南瓜里,拌匀。
- 跟着放入番茄,以小火继续煮约2-3分钟致南瓜刚刚变软即可上碟。
***近来吃多了南瓜甜食,今天就上一碟咸口感的味噌南瓜莎拉,做法简单又特别,而且还带有芝麻和芫荽的香气味。 ~ 赞!
Source: http://www.anncoojournal.com/2014/10/miso-pumpkin-salad.html
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