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Pumpkin Mantou 南瓜馒头

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I seldom make Chinese steamed bun or pao as I don’t have the patience and always find it is very time consuming to wait for the buns to proof.  So happens that Joceline told me to check an easy mantou (Chinese steamed bun) recipe from Jane’s blog.  After reading the recipe, I find that the steps are easy to follow and pretty quick to make,  Really happy with the outcome. This healthy Pumpkin Mantou is quite soft and a little springy and is best to serve warm for morning breakfast.

Pumpkin Mantou
    Ingredients:

      60g Pumpkin without skin
      90g Water
      3/4tsp Instant yeast
      250g Plain flour/Hong Kong flour
      25g Caster sugar
      10g Vegetable oil or olive oil
      1 tbsp Black sesame seeds (toasted)

          Method:

    • Steam pumpkin till soft and blend to smooth while still hot. Set aside till cool.
    • In a small bowl, mix instant yeast and water together.
    • In another bowl sift in flour, add sugar, pumkin puree and oil. Add the instant yeast and water into it. Mix well, and use hand to knead mixture to a smooth dough, add toasted black sesame seed, knead well again. Cover dough and rest for 15 minutes at room temperature.
    • Dust table top with some flour. Roll out the dough into a rectangle shape (about 13 x 6 inch). Brush some water on top of the surface.
    • Roll up the dough like a Swiss roll. Cut into small pieces (8-10pieces)  and put the small mantou on a small piece of wax paper.
    • Put the mantou in the steamer and proof for 20 minutes or about double in volume.
    • Turn the fire to high and bring water to boil and turn fire to medium, steam mantou for 15 minutes.
    ~~~~~~~~~~~~~
    南瓜馒头

          材料:
          60克 南瓜 (去了皮)
          90克 水
          3/4茶匙 即溶酵母
          250克 面粉/水仙面粉
          25克 幼糖
          10克 植物油/橄榄油
          1汤匙 黑芝麻 (烤香)

          做法:
    • 将南瓜切小块蒸熟,趁热把南瓜打成泥.
    • 先将水,酵母混合。
    • 在另一个大碗,筛人面粉,糖,南瓜泥和油。倒入酵母水,用手搓柔成光滑面团。参入黑芝麻,搓均匀。将面团放在温室下松弛15分钟。
    • 撒些面粉在桌面上,将面团擀成长方形 (约13 x 6寸)。将表面多余的粉刷掉,再均匀的刷上水。
    • 将面团卷成圆柱体后,将面团分割 (8-10个左右),放在蜡纸上。
    • 将面团放入蒸炉内,进行最后一次发酵约20分钟至面团发成双倍大。
    • 以中火蒸约15分钟即可取出。

     This post is linked to the event Little Thumbs Up (Oct 2014 Event: PUMPKIN) organised by
     and hosted by Eileen (Eileen’s Diary)
    also link to Best Recipes for Everyone October 2014

    Event Theme: Bun in My Hot Steamer hosted by Fion of XuanHom’s Mom.

    &

     & co-hosted by Charmaine of Mimi Bakery House


    Source: http://www.anncoojournal.com/2014/10/pumpkin-mantou.html



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