Roasted Pumpkin and Apples 香烤南瓜与苹果
Roasted Pumpkin and Apples
- Ingredients: serves 1
250g Pumpkin
15g Butter, melted
1 Red apple
maple syrup
Method:
- Preheat oven to 180C. Cut the pumpkin into pieces (remove skin and deseed). Transfer to a large bowl. Add half of the melted butter and toss to combine. Place on a large baking try. Bake in oven for 10 minutes.
- Meanwhile, cut apple into wedges and core. Transfer to a large bowl. Add remaining butter and toss to combine.
- Place the apple on tray with the pumpkin. Bake for a further 30 minutes.
- Reduce oven to 170C. Drizzle some maple syrup (about 1 tbsp) over the pumpkin and apple. Toss to coat. Bake, tossing once halfway through, for a further 10 minutes or until golden and tender.
- Garnish with some pumpkin seeds before serving.
材料:1人份
250克 南瓜
15克 融化牛油
1粒 红苹果
风糖浆
做法:
- 预热烤箱至180度。将南瓜切块 (去掉皮和籽),放入一个大碗中。倒入一半的牛油,拌匀。铺在烤盘上底部铺纸,放进烤箱烤约10分钟。
- 期间将苹果削皮,去核切成片放入碗中,把剩余的牛油倒入拌匀。
- 将拌匀牛油的苹果片放在同南瓜的烤盘上,继续烤30分钟。
- 然后调低烤箱温度至170度, 滴入适量风糖酱(约1汤匙)在南瓜和苹果上,翻拌均匀再继续烤10分钟至金黄色即可取出。
- 撒些南瓜子做点缀即可享用。
Source: http://www.anncoojournal.com/2014/10/roasted-pumpkin-and-apples.html
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