Read the Beforeitsnews.com story here. Advertise at Before It's News here.
Profile image
By The English Kitchen
Contributor profile | More stories
Story Views
Now:
Last hour:
Last 24 hours:
Total:

Chicken Enchilada Bake

% of readers think this story is Fact. Add your two cents.


I confess to having a certain fondness for Mexican food.  I have never been to Mexico actually, no even close, but I do love the flavours of that type of cuisine   Now I don’t want purists messaging me here telling me that this is nothing like Mexican food.  This may well be true, but this is what I know as Mexican and this is what I like, and well . . .  it’s my kitchen, afterall!

This casserole is much simpler to make than traditional enchiladas.  I have adapted the recipe from one which I discovered on Whats Gaby Cooking.  It looked so delicious that I wanted to try it.  I have taken the liberty of using already poached chicken and changing out a few steps . . .

But that is what cooking is all about isn’t it?  Finding inspiration and then using that inspiration to create something delicious depending on what is available and what you like or don’t like . . .

Ialwaays have poached chicken on hand.  I use it all the time.  I probably poach a whole chicken every week., or a bag of chicken breasts or thighs, a mixture, etc.   Its a very versatile ingredient to have and it works well in impromptu salads, sandwiches and quick suppers like this!

This was really, really, REALLY good!   It was quick to make and was something which I would make again!

*Chicken Enchilada Bake*

Serves 6 

Simple to make and soooooo delicious.  Even the leftovers are fabulously tasty. 

3 chicken breasts, poached and shredded

1 jar of Enchilada sauce

(I used Discovery, and sprinkled the seasoning mix included over the chicken, tossing it to coat all together)

1 TBS oil

1 medium onion, peeled and chopped

1 jalapeno pepper, deseeded and chopped

1 tsp chipotle chili in adobe paste

1 400g (14 oz) tin of black beans, drained and rinsed

1 198g (about 1/2 cup) tin of sweet corn, drained

(Or the equivalent in either frozen or fresh, thawed if frozen)

6 corn tortillas

1 bag of grated four cheese mix (About 3 cups)

(I use the jack, mozzarella, edam and cheddar mix)

To serve:

chopped spring onions

sour cream

Heat the oil in a skillet.  Add the onions and peppers.  Cook stirring until softened.  Add the enchilada sauce and chipotle chili.  Simmer together for five minutes.

Preheat the oven to 190*C/375*F/ gas mark 6.  Butter a deep 9 inch pie dish.   Spoon a bit of the enchilada sauce on the bottom. Top with three tortillas, overlapping slightly in the centre.  Top with half the chicken, half of the beans and corn, half of the remaining enchilada sauce and half the cheese.  Repeat the layers, ending with cheese.

Bake in the preheated oven for 20 to 25 minutes until heated through and bubbling.

Scatter chopped spring onions on top.  Serve spooned out with sour cream for dolloping and additional spring onions for sprinkling.  Delicious!

I served this with a simple salad.  It was fairly low in carbs, high in protein and delicious.

Bon Appetit!

Debunking the myths of English Cookery, one recipe at a time.
The English Kitchen
http://theenglishkitchen.blogspot.com/


Source: http://theenglishkitchen.blogspot.com/2016/06/chicken-enchilada-bake.html


Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Please Help Support BeforeitsNews by trying our Natural Health Products below!


Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST

Order by Phone at 866-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST

Order by Phone at 866-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST


Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!

HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation.

Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.

MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)

Oxy Powder - Natural Colon Cleanser!  Cleans out toxic buildup with oxygen!

Nascent Iodine - Promotes detoxification, mental focus and thyroid health.

Smart Meter Cover -  Reduces Smart Meter radiation by 96%! (See Video).

Report abuse

    Comments

    Your Comments
    Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green

    MOST RECENT
    Load more ...

    SignUp

    Login

    Newsletter

    Email this story
    Email this story

    If you really want to ban this commenter, please write down the reason:

    If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.