Parmesan Chicken with an Avocado/Tomato Salad

I made us a deliciously light supper tonight of some golden, tender and moist . . . lightly sauteed chicken breasts and a fabulous avocado and tomato salad!  It is a recipe meant to feed only two, but could very easily be doubled if you have more to feed, but you might want to use two skillets for sauteeing the chicken.  Easy peasy.

Chicken breasts are the perfect canvas for many flavours and these were simply seasoned, dipped in beaten egg white and then rolled in a simple mix of finely grated Parmesan cheese and chili powder for a bit of zip.  Chicken and Parmesan are a marriage made in heaven!

The salad really makes this dish.  It’s a beautiful mix of colour, flavours and textures.

The tomatoes are sweet and juicy.  Not quite from my garden yet, but soon  . . .  the avocado so rich and creamy . . .

There is also some thinly sliced red onions for a bit of zip . . .  much milder in flavour than the white onions . . . but also colourful.  I added basil, which goes well with all of those flavours . . .

It came from my garden. It’s bush basil, which means it has really tiny leaves which grow in small clusters, but it tastes the same as the larger basil. The dressing is simply a good quality Balsamic vinegar and some extra virgin olive oil, salt and pepper.

Simple ingredients, but when put together the flavours are just WOW!  I love it when that happens.  This made for a lovely light supper.  I added some crusty bread for Todd.

Cut the chicken pieces in half, horizontally through the middle so that you have two thin escallopes.  Pound a tiny bit to even out their size.   Season lightly.  Dip one at a time into the beaten egg white and then the parmesan to coat.  Lay aside while you heat the oil over high heat  in a skillet.  Once the oil begins to shimmer, add the chicken breast pieces and cook quickly for 2 minutes per side, until crisp and golden brown.  Lay two fillets on each of two plates along with a portion of salad and a lemon wedge for squeezing.  Delicious!

I do hope you will try this.  It’s really  healthy, simple, quick and very tasty!  Bon Appetit!

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The English Kitchen
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