6 good posts that can help you sleep better

• Jason Fitzpatrick of Lifehacker is a start. He gives you a nice post on How to Reboot Your Sleep Cycle and Get the Rest You Deserve. I thought about getting rid of those long posts, but this one is worth it.

• Want to be an early riser? Steve Pavlina from Sleve Pavlina.com wrote a nice post for you. How to Become an Early Riser will give you some insight into the benefits of getting up early.

• Leo Babauta of Zen Habits wrote an excellent (yet simple) post on 10 Benefits of Rising Early, and How to Do It. Zen habits is like a cult, and I do not need to tell you how important his posts are.

• I think I need to take this to a more scientific level. Psychologytoday.com got an article written by Hara Estroff Marano on How to Get Great Sleep. It is something you should read. It’s a series of posts that you’d love to read, if you are having some serious sleep problems.

• Ririan of RirianProject.com How to Sleep More Effectively, Starting Tonight. His post focuses on five points that we constantly forget. The overall appeal of the post made me change some of my sleep patterns.

• Dr. Piotr Wozniak published an article on Good sleep, good learning, good life. This is not a post we are talking about, it’s a long one without sections. I am sure that some guys would find this interesting. It’s worth it, if you need to dig a little deeper.

Read more at Witty’s Lifestyle Blog