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Cholesterol in Depth: Facts and How to Keep Them in Check

Monday, January 16, 2012 10:20
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There have been a lot of misconceptions about cholesterol and raising cholesterol levels. Grocers would scour groceries that contain zero cholesterol. They would steer away from tempting cholesterol laden menu. But cholesterol keeps chasing them and seems to be catching up effortlessly. They just can’t outrun cholesterol. Simply thinking about the word cholesterol is enough to raise their cholesterol levels to the roof.


According to, cholesterol is very important in our body, so much, that it does not leave production to chance. It can produce all the cholesterol it needs. Cholesterol is inside your body whether or not you eat food with cholesterol in them. There’s nothing to be alarmed about it. What should be alarming though is the formation of cholesterol plaque in the arteries due to oxidation. It has been found that the acidity of the blood has more to do with the oxidation than with the HDL and LDL, the two types of cholesterol which has often been blamed as the culprit of plaque formation. A 60 year-old grandmother complains of this misinformation and what actions it had caused her to do. According to her, in trying to lower her cholesterol levels drastically, it caused depression as her cholesterol levels become too low.


Cholesterol levels is just not the culprit”, Jessica Coolidge, an expert of homeopathic medicine said. Blaming the cholesterol plaque on high cholesterol level makes the patient take medications that would otherwise produce harmful side-effects. It is with the acidosis of the blood. With the help of simple alkaline diet and lifestyle change, cholesterol plaque can be avoided. Avoiding dairy and meat is one sure step to lessening acid-formation on the blood.


Reaching your ideal blood pH and lowering you cholesterol level naturally is what offers. Knowing your body and knowing how to keep them stay healthy is their thrust. It provides articles that can aid people in lowering their cholesterol levels naturally in as simple as ten simple steps. With this, one need not count every cholesterol content from the food recipe.  This site also includes lists of alkaline diet health foods and with mouth-watering recipes that can shame the meat and dairy lovers. These recipes can help you kiss the meat and dairy goodbye easily and stick to a healthy diet. So delicious are these meals that you’d wonder why you ever include unhealthy meat and dairy. For those seeking a homeopathic remedies, list of products are also offered in this site.


For more information, simply visit

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