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The Mindful Workplace

Thursday, May 10, 2012 0:58

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Michael Chaskalson, who is a mindfulness and mindfulness-based stress reduction (MBSR) trainer based in the United Kingdom, has written a wonderful book entitled The Mindful Workplace.

Chaskalson, who is one of the world’s foremost proponents of the use of mindfulness in workplace settings, offers a practical and theoretical guide to the benefits of MBSR in the workplace. He describes the latest neuroscience research into the effects of mindfulness training and details an eight-week mindfulness training course.

Chaskalson makes the point—and also provides evidentiary material to support his view—that business success and other ‘economic imperatives’ are not only not inconsistent with human wellbeing, they are totally consistent, even synergistically interrelated. I only wish more entrepreneurs were of that mindset. Too many of them are concerned only with the so-called ‘bottom line,’ failing to realise that their bottom line would significantly improve if they wisely invested in the human wellbeing of their employees.

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