New Paleo Nutrition System Accelerates Crossfit Athletes Performance

Ending all confusion about pre/post WOD nutrition, how to beat stubborn fat and the fastest ways to keep energy levels soaring, Paleo In A Box is the answer for any dedicated Crossfitter…

The foundation to the best WOD time is solid nutrition not just pre-WOD but all throughout the day. Most Crossfitters follow Paleo but there is still huge confusion about how to eat when it comes to connecting Crossfit and Paleo together. That’s where Paleo In A Box comes in, a new nutrition system developed for Crossfit athletes that answers all the questions about how to eat for performance, battling through fat loss plateaus and much more.

The 14 module system developed by Justin Lord, Crossfit athlete and expert nutritionist to the national media in the UK came after months of surveying the Crossfit community to find out what the nutritional challenges and struggles were. The product has been built around those challenges, while providing a unique way to approach nutrition for Crossfit through a phasing system with no calorie counting or weighing and introducing a new grazing system.

Success comes in steps; You wouldn’t be expected to start CrossFit without first learning correct exercise technique and improving your flexibility during your ‘On Ramp’ training. The Crossfit nutrition concept has been intelligent enough to realise that you can’t just drop your gym bunny routine and jump straight into a WOD. There’s a period of transition, the period to teach your body new ways of lifting, correct ways of lifting, teaching your body new habits and protocols so that you get the best from your workout. The same goes for this paleo in a box nutrition system, It takes you from a 21st century ‘carb-fuelled’ lifestyle and transitions you with phases in 6 weeks to a fully fledged Paleo In A Box CrossFit Athlete. Habits formed, carb’ cravings gone!

Justin said: “It was no surprise that after the surveys came back that even those who have been Crossfitting for years and following Paleo in a strict way still have unanswered questions about how to maximise results and optimize performance”.

Paleo in a Box is online, 6 week video module training system with accompanying audios, PDFs, recipes, cheat sheets, action steps and more.

Justin added: “After completing the training, a Crossfit athlete can expect to take their training to the next level, with tips, secrets and strategies on ways to get those WOD times down while having a solid foundation of nutrition knowledge to pass on to follow comminity members”

Justin Lord is a Crossfit athlete, strength & conditioning coach and nutritionist. Expert to the national media including Men’s Health, Daily Mail, ITV This Morning (UK). Web site. www.paleodietinabox.com

FOR MORE INFORMATION / PLEASE CONTACT

For more information please contact… Simon Lovell @ [email protected]