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10 Tips for a Thinner Thanksgiving

Monday, December 17, 2012 20:00
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English: Oven roasted turkey, common fare for ...
English: Oven roasted turkey, common fare for Christmas and Thanksgiving celebrations. (Photo credit: Wikipedia)
By Kathleen M. Zelman, MPH, RD, LD
WebMD Weight Loss Clinic-Feature
Reviewed by Louise Chang, MD

Thanksgiving only comes around once a year, so why not go ahead and splurge? Because gaining weight during the holiday season is a national pastime. Year after year, most of us pack on at least a pound (some gain more) during the holidays — and keep the extra weight permanently.
But Thanksgiving does not have to sabotage your weight, experts say. With a little know-how, you can satisfy your desire for traditional favorites and still enjoy a guilt-free Thanksgiving feast. After all, being stuffed is a good idea only if you are a turkey!


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