Healthy Recipes With Almonds
Home of Kyle J. Norton for The Better of Living & Living Health Guested Author: Alvaro O Butler
But, you may never eat almond as snack, in the other hand it is useful for your health. Thus, you do not need to be afraid of acne when you consume it. It is really the good snack to consume because it contains much nutrition that is healthy for your body. The nutrition includes carbohydrate, sugar, fiber, fat, protein, vitamin B1, vitamin B2, vitamin B5, vitamin B6, calcium, Fe, magnesium, phosphor, zinc, and potassium.
Almond contains good LDL for your heart and this LDL reduces the bad cholesterol about 10 % if you consume it everyday. It also reduces the risk for heart attack, cancer, and also makes you ageless.
Based on some studies, even though it contains fat, consuming it appropriately and regularly will help to lose your weight. It is because this nut contains fiber that balances the number of calories. Besides, it also contains carbohydrate, so when you consume it, you feel full in some hours.
It is also rich in protein that is good for the growth of nails, skin, and hair. In addition, its calcium is very good for the growth and health of your bones. Even, in Chinese medical science, it is used to be aphrodisiac tonic because of its ability to smooth the blood circulation and keep liver stability.
Chinese Secrets to Fatty Liver and Obesity Reversal
A groundbreaking e book about why almost
nobody in China suffers from fatty liver or obesity
Back to Vitamin and minerals for http://medicaladvisorjournals.blogspot.ca/p/the-world-most-healthy-food-recipes.html
Back to home of living health of 50 and over http://healthyliving50over.blogspot.ca/
http://medicaladvisorjournals.blogspot.com
2013-04-20 08:45:14
Source: http://medicaladvisorjournals.blogspot.com/2013/04/healthy-recipes-with-almonds.html
Source:
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Please Help Support BeforeitsNews by trying our Natural Health Products below!
Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST
Order by Phone at 866-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST
Order by Phone at 866-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST
Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!
HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation.
Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.
MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)
Oxy Powder - Natural Colon Cleanser! Cleans out toxic buildup with oxygen!
Nascent Iodine - Promotes detoxification, mental focus and thyroid health.
Smart Meter Cover - Reduces Smart Meter radiation by 96%! (See Video).