Healthy Smoothie Recipes to Help Curb Your Sweet Tooth
Home of Kyle J. Norton for The Better of Living & Living Health Guested Author: J. Spann
When I began experimenting with truly healthy smoothie recipes a few years ago, I noticed that
my near obsessive desire for sweets began to subside. And my energy level began to soar.
Now, I actually prefer the taste of a freshly-made smoothie to that of a sugar-filled milkshake or malt any day. The key to curbing those refined sugar cravings is to feed your body an abundance of
vitamins and minerals, along with several servings of naturally sweet foods daily.
Yes, kicking the sugar habit will take commitment. And a little work. But it’s definitely doable.
Here are a few healthy smoothie recipes to help you get started:
GINGER TROPICAL SMOOTHIE
1/2 cup orange juice
1/2 cup fresh pineapple chunks
1/2 banana
1/4 to 1/2 tsp. grated fresh ginger root; peeled
1/2 cup crushed ice
Add all ingredients to blender and process until smooth.
Serves 1
Ginger is a powerful root that helps to soothe the stomach. I have used it myself many times to help keep nausea at bay. Some experts also claim that ginger can help to ease the symptoms of arthritis.
HAWAIIAN SMOOTHIE
1 cup cubed peeled pineapple
2 cups cubed ripe mango; peeled
1 ripe banana peeled and cut into chunks
1/2 cup plain yogurt
1 tsp. extra-virgin coconut oil
Combine all ingredients in blender and blend until smooth.
Serves 2
Bananas are very high in plant protein. They are a good source of vitamins A, B1, B2 and niacin. Yogurt is a calcium-rich food that boosts the digestive system.
MELON MADNESS SMOOTHIE
2 cups seeded and chopped watermelon
1 1/2 cups seeded and chopped honeydew melon
1 1/2 cups ripe papaya
1 cup guava nectar
1 cup ice cubes
Place all ingredients in a blender and blend until smooth. Pour into glasses.
Makes 2 – 3 servings
Watermelon is rich in provitamin A, potassium and zinc, which some experts say helps combat impotence. Papayas are a good source of both beta carotene and vitamin C.
For information on how natural foods nutrition can help you to achieve your fitness goals visit http://www.anti-aging-nutrition-and-fitness.com
Natural Juicing Recipes that All Healthy Need
Tons of Juicy Recipes to Detoxify Your Body, Gain Energy,
Enhance Immunity, And Tap Into The Fountain Of Youth, Etc.
Back to Healthy food recipes for http://medicaladvisorjournals.blogspot.ca/p/the-world-most-healthy-food-recipes.html
For More Healthy Vegetable and Fruit Juicy and Smoothy Recipes, visit http://medicaladvisorjournals.blogspot.ca/p/blog-page_30.html
Back to home of living health of 50 and over http://healthyliving50over.blogspot.ca/
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Source: http://medicaladvisorjournals.blogspot.com/2013/08/healthy-smoothie-recipes-to-help-curb.html
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