The Beef With Black Bean Sauce Recipes
Home of Kyle J. Norton for The Better of Living & Living Health
Total cooking time: 15 minutes
Serves: 4
Ingredients for the beef with black bean sauce recipes:
500g (1lb) rump steak, cut into thin strips
1tablespoon cornflour
2 tablespoons sherry
2 tablespoons soy sauce
2 teaspoons sugar
oil, for cooking
1 onion, thinly sliced?
2 cloves garlic, finely chopped
1 tablespoon finely chopped fresh ginger
1 red capsicum, thinly sliced
90g (3 oz.) drained bamboo shoots, sliced
6 spring onions, diagonally sliced
2 tablespoons salted black beans, rinsed well and mashed
Directions for the beef with black bean sauce recipes:
1. When you are thinking of start trying the beef with black bean sauce recipes, start with these guidelines in mind. First put the beef in a glass or ceramic bowl. Combine the cornflour with the sherry, soy sauce and sugar to make a marinade. Pour over the meat and toss well. Cover and refrigerate for 30 minutes.
2. Drain the meat, reserving the marinade. Heat the wok until very hot, add 2 teaspoons of the oil and swirl it around to coat the side. Stir-fry the meat in two batches for 2-3 minutes, or until browned and just cooked. Add more oil when necessary. Remove all the meat from the wok.
3. Reheat the wok, add 1 tablespoon of oil and stir-fry the onion over medium heat for 3-4 minutes, or until softened. Stir in the garlic, ginger and capsicum, then increase the heat to high and cook for 2-3 minutes, or until the capsicum is just tender.
4. Add the reserved marinade, bamboo shoots, spring onion, black beans and 2-3 tablespoons water to the wok. Toss over high heat until the ingredients are well coated and the sauce is boiling. Return the beef to the
wok and toss until heated through. Remove from the heat and season well. Serve immediately.
Nutritional Value for the beef with black bean sauce recipes:
Protein 30 g;
Fat 15 g;
Carbohydrate 9 g;
Dietary Fibre 3 g;
Cholesterol 85mg;
Energy 1230kJ (295cal)
Copyright © Shirley M. Duran, All Rights Reserved. If you are interested in using this article make all the urls (links) active. Thank you!
Chinese Secrets to Fatty Liver and Obesity Reversal
Research based & Scientifically proven Efficacy To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight Recommended by Kyle J. Norton
Back to Healthy food recipes for http://medicaladvisorjournals.blogspot.ca/p/the-world-most-healthy-food-recipes.html
For More Healthy Vegetable and Fruit Juicy and Smoothy Recipes, visit http://medicaladvisorjournals.blogspot.ca/p/blog-page_30.html
Back to home of living health of 50 and over http://healthyliving50over.blogspot.ca/
http://medicaladvisorjournals.blogspot.com
Source: http://medicaladvisorjournals.blogspot.com/2013/08/the-beef-with-black-bean-sauce-recipes.html
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Please Help Support BeforeitsNews by trying our Natural Health Products below!
Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST
Order by Phone at 866-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST
Order by Phone at 866-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST
Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!
HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation.
Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.
MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)
Oxy Powder - Natural Colon Cleanser! Cleans out toxic buildup with oxygen!
Nascent Iodine - Promotes detoxification, mental focus and thyroid health.
Smart Meter Cover - Reduces Smart Meter radiation by 96%! (See Video).