Antimicrobial, antioxidant and anti-inflammatory phenolic activities in extra virgin olive oil

Home of Kyle J. Norton for The Better of Living & Living Health Human aging is a biological process, no one can stop, but delay it. It is possible that one person looks younger than his or her biological if one engages in healthy living life style and eating healthily by increasing the intake of good healthy food such as whole grain, fruits, vegetables, beans and legumes, etc. and reducing the consumption of harmful foods, such as saturated fat, trans fat, artificial ingredients, etc.
Antimicrobial, antioxidant and anti-inflammatory phenolic activities in extra virgin olive oil
The Mediterranean diet is associated with a lower incidence of chronic degenerative diseases and higher life expectancy. According to Deakin University, studies involving humans and animals (in vivo and in vitro) have demonstrated that olive oil phenolic compounds have potentially beneficial biological effects resulting from their antimicrobial, antioxidant and anti-inflammatory activities. This paper summarizes current knowledge on the biological activities of specific olive oil phenolic compounds together with information on their concentration in EVOO, bioavailability and stability over time(7).
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Sources
(7) http://www.ncbi.nlm.nih.gov/pubmed/22000808 
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