How to Make a Delicious Miso Soup With Tofu
Home of Kyle J. Norton for The Better of Living & Living Health Guested author: George Yeo
You will need:
1. 1 small leek, cut into fine strips
2. 125g of tofu (bean curd), cut into small squares. Go for those which are suitable for making soups.
3. 1 tablespoon of wakame seaweed
4. 2 tablespoons of miso
To make the Dashi stock, you will also need:
1. 1800 ml of water
2. 15g of kombu seaweed
3. 2 tablespoons of dried tuna flakes
4. some chives
Here are the directions:
1. First make the dashi stock. Clean the kombu seaweed with a damp, clean cloth and put it into a saucepan with the water. Bring to a simmer. Remove any scum that rises with a spoon. When the soup is clear, add 1.5 teaspoons of the tuna flakes and continue to simmer for another 20 minutes. Do not cover the mixture as it might cause the scum to form again. Turn off the fire and add in the remaining tuna flakes.
2. Leave the mixture to cool for 5 minutes, strain the dashi and return it to the pan.
3. Mix the miso with some of the warm stock that you have just prepared, then slowly add the miso one 1 tablespoon at a time to the stock, until all the miso has dissolved. Make sure you are stirring the mixture all the time.
4. Warm the miso soup and add in the leek, tofu and wakame seaweed.
5. Bundle the chives and allow them to float on the top of the soup.
6. Warm the serving bowls and serve.
Chinese Secrets to Fatty Liver and Obesity Reversal
Research based & Scientifically proven Efficacy To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight Recommended by Kyle J. Norton
Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
For the world most healthy foods lists, visit http://healthy-foods-index.blogspot.com/2011/03/healthy-foods-list.html
For other health articles, please visit http://medicaladvisorjournals.blogspot.ca
http://medicaladvisorjournals.blogspot.com
Source: http://medicaladvisorjournals.blogspot.com/2013/09/how-to-make-delicious-miso-soup-with.html
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Please Help Support BeforeitsNews by trying our Natural Health Products below!
Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST
Order by Phone at 866-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST
Order by Phone at 866-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST
Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!
HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation.
Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.
MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)
Oxy Powder - Natural Colon Cleanser! Cleans out toxic buildup with oxygen!
Nascent Iodine - Promotes detoxification, mental focus and thyroid health.
Smart Meter Cover - Reduces Smart Meter radiation by 96%! (See Video).