Grilled-Cheese-Bread-With-Rye---Great-For-Dieting?

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You can choose different varieties of ingredients to help complete the grilled food meal that you like. You can also use a variety of fresh seasonal vegetables for grilling. Examples of seasonal vegetables are yellow, green or red bell peppers, cabbages, cucumbers, lettuces, and olives. These would make the grilled cheese bread you are going to prepare healthier and tastier.
Rye is a cereal that has a rich hearty taste that excels when it comes to nutritional value. Breads and other products that are made from whole rye can have numerous health benefits. Rye is good for people who would want to shed off some extra pounds. And also, rye, like other whole grains, has nutrients like magnesium that lowers the risk of diabetes.
Ingredients:
• 4 slices of dark rye bread
• 4 teaspoons butter
• 12 ounce Swiss cheese slices (low sodium)
• 1/4 cup heated and drained sauerkraut (optional)
Preparing the Food:
1. Spread butter on one side of the 4 slices of dark rye bread and place it on a grill until the butter melts; switch the heat to low after.
2. To the other side of the dark rye bread, add a layer of Swiss cheese. As the bread slices begin to toast, spread heated sauerkraut over the bread.
3. Flip a plain bread slice with the help of a wooden spatula over the sauerkraut and cheese slice.
4. Repeat the procedure until all of the slices of bread are cooked.
5. After 30 seconds or a minute or when the cheese begins to melt, flip the whole grilled rye to its other side. Let the other side of the bread get toasted as well for another 30 seconds or a minute. You would know that the sandwich is ready when the cheese is really melted.
6. Take the grilled rye off the grill rack and put it on a clean plate.
7. If you have grilled some vegetables, you can also make use of the other grilled vegetables as side dish.
This is a simple recipe for people who would want to try a simple snack in the late afternoon. You can try cooking this recipe if you have a party with your friends. Because of this recipe’s health benefits, you don’t need to worry about ruining your diet. Think of pairing this kind of food with other grilled vegetables to increase its tastiness.

Elizabeth Beauchamp is a writer who is a health and fitness enthusiast. In fact, he likes to write about food, diet and topics about how to grill chicken and grill recipe, and other interesting stuff.
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