How to stay healthy despite seasonal changes
Seasonal changes are often associated with nagging illnesses. The key to staying healthy through seasonal shifts is to transform your diet, lifestyle choices and routines into a potent seasonal medicine. Autumn is the season for condensing, conserving and concentrating the life force.
To maintain our balance in body, mind and spirit through seasonal changes, traditional Chinese medicine (TCM) teaches that we need to harmonize our personal energy field with the larger energy of nature of which we are energetically connected. Seasonal changes in TCM represent shifts between yin and yang energies.
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