9 Significant Benefits of Green Tea
6th November 2014
By Paul Lenda
Guest Writer for Wake Up World
Humans have been drinking green tea for almost 5,000 years (as early as 2,737 BC) both as a beverage and a medicine. But do you know just how good green tea really is? As more research is done into the properties of green tea (which comes from the Camellia sinensis tea plant) the more we discover there are amazing benefits to drinking it.
Here is a list of all the health benefits of green tea supported by research and studies done in recent years.
Benefits of Green Tea
Ingredient Found in Green Tea Significantly Inhibits Breast Cancer Growth in Female Mice
Green tea is high in the antioxidant EGCG (epigallocatechin-3- gallate) which helps prevent the body’s cells from becoming damaged and prematurely aged. Studies have suggested that the combination of green tea and EGCG may also be beneficial by providing protection against certain types of cancers, including breast cancer. A new study conducted by researchers at the University of Mississippi researchers now finds that consuming EGCG significantly inhibits breast tumor growth in female mice. – Source
Green Tea Compounds Prevent Memory Loss from Lack of Oxygen (Sleep Apnea)
People with the disorder called sleep apnea literally stop breathing repeatedly during their sleep, sometimes for a minute or longer. With the most serious form, obstructive sleep apnea (OSA), this can happen hundreds of times during a single night and deprive the brain of oxygen, leading to possible brain damage that causes memory problems.
According to new research, natural substances in green tea appear to stave off these OSA-caused cognitive deficits. Using green tea instead of drugs prevents brain deficits due to hypoxia and could be an important aid to preserving the memories of millions of people suffering from sleep apnea. – Source
Green Tea Can Help Delay the Onset of Type 1 Diabetes
A powerful antioxidant in green tea may prevent or delay the onset of type 1 diabetes, Medical College of Georgia researchers say. Researchers were testing EGCG, green tea’s predominant antioxidant, in a laboratory mouse with type 1 diabetes and primary Sjogren’s syndrome, which damages moisture-producing glands, causing dry mouth and eyes. Both type 1 diabetes and Sjogren’s syndrome are autoimmune diseases, which cause the body to attack itself. Autoimmune disorders are the third most common group of diseases in the United States and affect about 8% of the population. The study supports earlier research showing EGCG’s impact on helping prevent autoimmune disease. – Source
Green Tea Slows Down Prostate Cancer Progression
Prostate cancer is the second leading cause of death in men in the United States, but a new study has found that drinking green tea can slow down the progression of prostate cancer. Participants in the study were given the equivalent of 12 cups of green tea a day for an average of 34 days. Hepatocyte growth factor (HGF) was reduced by an average of almost 19%. Vascular endothelial growth factor (VEGF) was reduced by 9.9%, and prostate specific antigen (PSA) was reduced by 10.4%. Some of the men showed numbers reduced by as much as one third. – Source
Previous articles by Paul Lenda:
- Lifting the Veil of Separation
- How Solar Flares Directly Affect Human Consciousness
- Conscious Evolution for the Sake of Our Future
- Becoming an Intentional Evolutionary
- 9 Ways to Spot a Fake Guru or Spiritual Teacher
- 9 Healing Benefits of Music
- Survival of the Kindest: Evidence Humankind is Evolving to Become More Compassionate
- The Ancient Esoteric Wisdom of the Hawaiian Huna Philosophy
- 8 Ways to Spot Emotional Manipulation.. and Free Ourselves From It
- Accelerating Our Collective Emergence Into a New Paradigm
- 10 Ways to Shift Your Consciousness
- Becoming the Infinite Conscious Creative Force of Reality
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