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Natural antioxidant found in nuts, red meat and seafood improves chances of conceiving
An element found in nuts, red meat and seafood could increase a woman’s chance of conceiving.
Scientists found that selenium, a natural antioxidant, plays a crucial role in the early stages of conception – and of all foods, Brazil nuts have the highest level.
Selenium is crucial in the development of healthy ovarian follicles, which are responsible for the production of eggs in women.
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Selenium – found in nuts, red meat and seafood – could be crucial in the development of healthy ovarian follicles, which are responsible for the production of eggs in women, research found
Melanie Ceko, from the University of Adelaide, who carried out the research, said: ‘Selenium is an essential trace element found in protein-rich foods like red meat, seafood and nuts.’
‘It is important for many biological functions, such as immune response, thyroid hormone production, and acts as an antioxidant, helping to detoxify damaging chemicals in the body.
‘We’ve known for some time that selenium is important to men’s fertility, but until now no one has researched how this element could be involved in healthy reproduction in women.’
