10 Reasons Why We All Should Be Eating Ginger – Recipes Included

23rd January 2015

By Trinity Bourne

Contributing Writer for Wake Up World

Ginger is a well loved, tried and tested, flavoursome spice that has been revered for a myriad of health benefits throughout the aeons. It is mentioned in ancients texts and has been prized by many different cultures as long as mankind can remember. Ginger is zingy and warming, with a distinctive zesty flavour and aroma. It comes in yellow, white and red varieties; we use the underground rhizome part of the plant…

Gingers’ incredible healing effects put it right at the top of my list of go-to plant-foods for medicinal purposes. However, apart from being good for detoxification 

and cleansing, it can also turn salads, desserts, bakes and juices into delicious, lively culinary delights. In this article, we are going to look at why ginger is so good for us and how you might incorporate it into your daily diet with a few healthful recipe ideas.

So why is ginger so good for us?

Exceptional antioxidant content

An antioxidant is a molecule that is able to inhibit the oxidation of other molecules. Oxidation often produces free radicals which, then instigate a chain reaction that can damage cells. In extreme cases, leading to cancer. Antioxidants intervene by eliminating these free radicals and preventing damage. Ginger is literally loaded with antioxidants!

Excellent remedy for nausea and motion sickness

Ginger is an excellent natural remedy for travel sickness, morning sickness or nausea; and with good reason. It has a long history in this area, having consistently proven its effectiveness at reducing dizziness and nausea. The active ingredients in ginger are potent, so you don’t need very much of it either. It has a reputation for being safe for pregnant women too, making it a great remedy for morning sickness.

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More articles by Trinity Bourne:

• Trinity’s Carob and Coconut Cake Recipe (Gluten Free, Sugar Free & Vegan)
• Top Tips for Making Deliciously Healthy Salads
• No-Bake Carrot Cake Recipe (Gluten Free & Vegan)
• The Health Benefits of Beetroot – Recipes Included
• Chickpea & Mushroom Burger Recipe (Vegan & Gluten-Free)
• Global Animal Industries – the Ghosts in Our Machine
• All About Avocados – Health Benefits, Tips and Recipes
• Foraging Guide – with 12 Nutritious Wild Plants That Anyone Can Find
• Keeping Slugs & Snails Off Your Veggies – Compassionately
• The Benefits of Lemon Balm – a Must in Any Garden
• Chocolate Paradise Coconut Bar Recipe – Vegan, Raw, Absolutely Delicious!
• Rosemary’s Amazing Health Benefits
• The Superfood Health Benefits of Celery (with Recipes!)
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