The 10 Best Herbs for Kidney Cleansing
2nd February 2015
Guest Writer for Wake Up World
Bean-shaped and located along the posterior side of the abdomen, the kidneys have the heavy responsibility of removing waste and toxins from the bloodstream. These vital organs work with other organs to regulate blood pressure, increase red blood cell production, and synthesize vitamin D. A healthy diet, exercise, and staying hydrated are essential for supporting your kidneys. For a little extra help, consider the following kidney cleansing herbs.
1. Chanca Piedra
Chanca piedra, or “stone breaker,” is a favorite in South America for supporting the kidneys and clinical trials have confirmed the plant’s effectiveness. [1] [2] It’s common in the region and its widespread use has earned it a positive reputation in Ayurvedic medicine as a helpful herb for kidney, bladder, and liver health.
2. Goldenrod
Goldenrod was used extensively among many Native American tribes for promotingurinary tract health. Research has found that the herb tones the urinary tract and is helpful for detoxifying the kidneys. [3]
3. Hydrangea Root
Hydrangea root was popular among Native Americans and early settlers, both of whom used the plant for promoting kidney and bladder health. Hydrangea root acts as a solvent and is thought to smooth the jagged edges of kidney stones. Hydrangea root also appears to help the body properly use calcium, an action that may be helpful for discouraging kidney stones from forming in the first place. [4]
4. Horsetail
Horsetail is a common weed with diuretic properties; it’s helpful for increasing urine output to flush the kidneys and urinary tract. It’s also an antioxidant and offers that realm of benefits to the kidneys and renal system. [5] Whether consumed as a tea or in a capsule, horsetail is a great herb to add to your diet!
Previous articles by Dr. Group:
- B-12: The Miracle Vitamin
- 7 Herbs for Men’s Health
- 6 Things You Must Know About Colloidal Silver
- The 9 Best Herbs for Lung Cleansing and Respiratory Support
- 7 Best Foods to Support Kidney Function
- How to Flush the Liver
- Lung Cleansing With Peppermint Oil
- The 5 Most Common Thyroid Disorders and What You Need To Know
- Nine Shocking Dangers of Fluoride Exposure
- Seven Facts You May Not Know About Coconut Oil
- 5 Dangerous Chemicals in Conventional Sunscreens
- 10 Best Herbs for Boosting Female Sex Drive
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