Read the Beforeitsnews.com story here. Advertise at Before It's News here.

By Dr Ian Ellis-Jones ... Mindfulness Training
Contributor profile | More stories

Story Views
Now:
Last hour:
Last 24 hours:
Total:

Mindfulness And Inflammatory Bowel Disease

Thursday, November 12, 2015 13:32

% of readers think this story is Fact. Add your two cents.

A recent study published in the journal Inflammatory Bowel Diseasessuggests that training in meditation and other mindfulness-based techniques can bring lasting improvements in mental health and quality of life for patients with inflammatory bowel disease (IBD). IBD, of which Crohn’s disease and ulcerative colitis are the principal types,is a complex disease involving chronic inflammation of some or all of the digestive tract.

‘Our study provides support for the feasibility, acceptability, and effectiveness of a tailored mindfulness-based group intervention for patients with IBD,’ concludes the research report by Clinical Professor Dr David Castle [pictured left], Chair of Psychiatry at St Vincent’s Hospital, Melbourne, Australia, and colleagues. However, more research is needed to demonstrate the clinical benefits of mindfulness techniques, including whether they can help to reduce IBD symptoms and relapses.

The researchers evaluated a mindfulness-based stress reduction (MBSR) program tailored for patients with IBD. The study included 60 adults with IBD: Crohn’s disease or ulcerative colitis. The patients’ average age was 36 years, and average duration of IBD 11 years. Twenty-four patients had active disease at the time of the study.

The MBSR intervention consisted of the usual 8 weekly group sessions plus a daylong intensive session, led by an experienced instructor. The program included guided meditations, exercises designed to enhance mindfulness in daily life, and group discussions of challenges and experiences. Participants were also encouraged to perform daily ‘mindfulness meditation’ at home.

Thirty-three patients agreed to participate in the MBSR intervention, 27 of whom completed the program. Ratings of mental health, quality of life, and mindfulness were compared to those of the 27 patients who chose not to participate (mainly because of travel time).

Source: Medicine.Net.com

Anxiety, depression, and decreased quality of life are common in patients with IBD. Psychological distress may lead to increased IBD symptoms and play a role in triggering disease flare-ups. The study revealed that the MBSR participants had greater reductions in anxiety and depression scores, as well as improvement in physical and psychological quality of life. They also had higher scores on a questionnaire measuring various aspects of mindfulness–for example, awareness of inner and outer experiences. Six months later, MBSR participants still had significant reduction in depression and improvement in quality of life, with a trend toward reduced anxiety. The patients were highly satisfied with the mindfulness intervention.

Dr Castle and colleagues conclude, ‘A larger adequately powered, randomised study with an active control arm is warranted to evaluate the effectiveness of a mindfulness group program for patients with IBD in a definitive manner.’

Study: Neilson K, Ftanou M, Monshat K, Salzberg M, Bell S, Kamm MA, Connell W, Knowles SR, Sevar K, Mancuso SG, and Castle D. ‘A Controlled Study of a Group Mindfulness Intervention for Individuals Living With Inflammatory Bowel Disease’ (doi: 10.1097/MIB.0000000000000629).

IMPORTANT NOTICE: Please read the Terms of Use and Disclaimer. The information provided on or linked to this blog is not a substitute for professional medical advice, diagnosis or treatment. Never delay or disregard seeking professional medical advice from your medical practitioner or other qualified health provider because of something you have read on this blog or elsewhere. For immediate advice or support call (in Australia) Lifeline on 13 1 1 14 or Kids Helpline on 1800 55 1800. For information, advice and referral on mental illness contact (in Australia) the SANE Helpline on 1800 18 SANE (7263) go online via sane.org. In other countries call the relevant mental health care emergency hotline or simply dial your emergency assistance telephone number and ask for help.

Source: http://ianellis-jones.blogspot.com/2015/11/mindfulness-and-inflammatory-bowel.html

Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Please Help Support BeforeitsNews by trying our Natural Health Products below!

Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST

Order by Phone at 866-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST

Order by Phone at 866-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST

Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!

HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation.

Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.

MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)

Oxy Powder - Natural Colon Cleanser! Cleans out toxic buildup with oxygen!

Nascent Iodine - Promotes detoxification, mental focus and thyroid health.

Smart Meter Cover - Reduces Smart Meter radiation by 96%! (See Video).

Comments

Online:
Visits:	1,605,429,576
Stories:	8,137,093