On Diet Soda, Weight Gain and Aspartame
Natural Blaze.com By Chris Veritas I don’t know about you, but when I do a search on a word like Aspartame, I find the best results always come up first. That’s because Google is a disinterested third party, with… “Blazing a path to natural health and wellness. Get natural health news, remedies and tips at naturalblaze.com”
Source: http://www.naturalblaze.com/2016/05/on-diet-soda-weight-gain-and-aspartame.html
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Aspartame is among the most tested and reviewed ingredients in the food supply, with extensive science repeatedly reaffirming its safety. In fact, the EFSA recently conducted an in-depth risk assessment on aspartame specifically, and deemed it safe for general consumption and pregnant women, as well as ruled out alleged neurological effects. Moreover, research published in the American Journal of Clinical Nutrition establishes the benefits of diet soda for weight loss and management and directly debunks the myth that these products trigger increased cravings for sweet foods and beverages: . In sum, diet soft drinks and their ingredients are safe and can be enjoyed with confidence.