How to increase the hemoglobin level in body? This is a common query heard from people. Generally, solution for this query is suggested according to the actual cause of problem. Lifestyle plays a great role in controlling the hemoglobin count in body. High blood loss, bone marrow defects and kidney problems are some among the common causes that lead way to low hemoglobin count. At times, nutritional deficiency of folic acid, vitamin and vitamin B12 can give rise to low hemoglobin count. Let’s see here some natural remedies to combat iron deficiency.
Including green leafy vegetables in daily diet is found to be very effective to boost hemoglobin levels in body. Spinach and fenugreek leaves are two among the best examples of food sources that can provide iron to body. Asparagus extract is one among the natural remedies to cure low hemoglobin count problems. Today, many among the herbal products for treating low iron level troubles are added with asparagus as a key ingredient.
Similar to asparagus, sesame seed is another good source of iron that lower fatigue problems. Hence it is recommended to make use of sesame seeds to prepare foods that you consume. As per studies, including grains in daily diet is found to be very useful to increase the iron concentration in body. Barley, semolina and maize are some among the best examples of grains that can increase the hemoglobin count in body.
Do you like to eat dried fruits? Dried fruits are found to be very beneficial to increase iron concentration in body. Similar to dried fruits, it is also recommended to make use of dried herbs to treat low hemoglobin count in body. Coriander, spearmint and bay leaf are some among the fine examples of dried herbs that treat low iron count in body. High intake of calcium rich foods can block the absorption of iron in body. Hence try to limit the use of calcium rich foods as per the need.
Ragi, milk, paneer and cheese are some of the food sources enriched with calcium. Also, over consumption of tea and coffee can reduce the absorption ability of iron. This condition can be alleviated by limiting its use. You can also replace ordinary or spiced tea with green tea. At times, over consumption of foods containing gluten like pasts can lead way health risk like anemia. So try to limit its use.
To view more about Feroplex capsules, visit: http://www.dharmanis.com/iron-supplement.htm
Company Name: Ayush Remedies
Company Info: Ayush Remedies is a dynamic company devoted to spread Ayurveda, the holistic life science worldwide. The company focuses on promoting good health through the goodness of nature. The company has played a pioneering role in re-establishing the ancient knowledge by making people aware of the wonders of Ayurveda, the ancient Indian health care system and the magical properties of herbs.
Company Website: http://www.ayushremedies.com