These harmful practices not only spoil your sleep, they also damage your health. A good sleep during the night increases the productivity of a person. It also helps him in making good decisions, cope with fatigue, and remain happy and healthy throughout the day.
Research also shows that inefficiency at work is also related to less sleep during the night. Moreover, it is also a known fact that the prefrontal cortex which is the part that helps in solving problems also loses its efficiency if the person is deprived of sleep.
There are some bad habits that do not allow you to get enough sleep. Some of them are listed below:
Not working out
Studies have revealed that working out in the morning and afternoon allows you to get better sleep. Of course, it you are active, it doesn’t mean that all your sleep problems will be solved; however, it will have a very good effect on the same.
Eating a late
Having a big meal and going straight to bed also deprives you of sleep since the human digestive system is working overtime and during sleep. The whole system keeps working rather than resting and recharging for the next day. It is much better to eat earlier in the day rather than just before going to bed. Read more Bad Habits…