Heart disease remains the leading cause of death in both men and women, but you don’t have to succumb to it as long as you follow these six proven steps.
Heart disease is a variety of conditions that affect the heart, from its blood vessels to defects of the heart. There are many contributing factors in the onset of heart disease.
Risk factors of heart disease include old age, family history, smoking, poor diet, hypertension, high cholesterol, diabetes, obesity, physical inactivity, stress and poor hygiene. Therefore, there are many things you can start doing today to improve your heart health.
Published in the Journal of the American College of Cardiology, a new study followed nearly 70,000 women for over two decades. What they found was nearly three-quarters of heart attacks in young women could be prevented if they would closely follow six healthy lifestyle habits. The researchers found that even if the women were at a higher risk for heart disease, for example, they had hypertension or high cholesterol, the six outlined habits could still reduce their risk. In fact, the women who most strictly adhered to the six habits reduced their risk of heart disease by 92 percent!
Below are the six lifestyle habits proven successful in reducing the risk of heart disease.
If you’re a smoker and only pick one habit from this list, make this one a priority – it has the biggest influence. In one study published in the European Journal of Epidemiology researchers found that those who quit smoking reduced their risk of heart disease by 40 percent within five years. Even if you’ve been smoking for a while, it’s never too late to enjoy the benefits of quitting.
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