(NaturalHealth365) Great news for all those that suffer with allergy symptoms and asthma. If you’ve ever wondered why foods like blueberries, kale and broccoli are considered super foods, there is a particular potent, health supporting compound common that’s common to all of them: quercetin – which can help you to feel better!
Quercetin is found in numerous leafy, deeply colored vegetables and other healthy foods. It’s a powerful antioxidant that’s associated with fighting free radical damage, inflammation and the effects of aging.
Quercetin benefits range from fighting cancer and heart disease to blocking allergy symptoms
Quercetin benefits include immune system enhancement, better energy levels, improved heart health, and increased longevity. It also has cancer-fighting properties. Now studies are confirming that quercetin can help with allergy symptoms and asthma attacks.
Italy’s University of Verona Department of Pathology and Diagnostics has found that quercetin is among a group of flavonoids that are anti-microbial, anti-viral, and anti-allergic. They naturally suppress the human inflammatory response to quell allergic reactions. In the realm of healthy flavonils, quercetin is one of the strongest for bolstering immunity and reducing inflammation.
A natural way to prevent asthma attacks and allergy symptoms
Science had already confirmed quercetin benefits in protecting against heart disease and blood vessel issues. Quercetin’s ability to scavenge and attack free radicals reduces oxidative stress and offsets the effect of toxins and other stresses on the body. However, quercetin is also extremely helpful against infections, chronic fatigue, allergies, and autoimmune symptoms like those experienced with arthritis.
Allergic responses can fall in a wide range, from merely a nuisance to dangerously life-threatening. Allergy triggers can come from a substance, the environment, or from foods. Quercetin for allergies has been found to reduce allergic responses and, in some cases, save lives.
Quercetin blocks the allergic response by suppressing immune system cells and the histamine response. This stops symptoms like itchy, watery eyes, blotchy skin, and blood pressure drops during allergic reactions. Quercetin also blocks autoimmune processes and can prevent rashes and outbreaks on the skin. Food allergies are quelled by quercetin due to its reduction of intestinal inflammation.
Quercetin could save lives of those who suffer severe asthma attacks and allergy symptoms
Asthma and COPD involve a constriction of muscles associated with breathing and respiration. Quercetin effectively blocks this by reducing the activation of inflammatory cells triggered in the immune system. It also lowers histamine levels and causes the airway muscles to relax. Quercetin has been found to be as effective as standard asthma medications, and in some cases more effective.
This miracle compound was even shown to block the deadly “anaphylactic” reaction to peanuts in rats with peanut allergies. This study shows tremendous promise for humans, as the peanut allergy is the most deadly of all food allergies. Quercetin also boosts the immune system in numerous ways so that it can better flight off bacteria and viruses.
Quercetin available in healthy foods and in supplement form
Quercetin is present in dark colored vegetables, fruits and leafy greens. It is also in red wine, green tea, cocoa, olive oil, whole grains, beans and legumes. With quercetin supplementation, the optimal dosage can vary depending upon the individual and their health needs.
One study found that taking 1,000 mg of quercetin per day reduced the risk of getting a cold by over 30 percent. However, smaller amounts have been found to improve health. But, a word of caution: if you’re suffering from any serious health condition – be sure to consult a trusted, healthcare provider before changing your diet or consuming any nutritional supplements.
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