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10 Facts about Healthy Weight Loss Fruits That You’ll Love

Monday, November 28, 2016 16:16
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Successful weight loss is achievable through regular physical activity and a well-balanced diet. Instead of eating foods with the low nutritional value it’s way better to opt for healthier alternatives. Nutrient dense foods allow the organism to function properly, speed up the metabolism, and help you lose weight at the same time. Besides eating more vegetables, you shouldn’t neglect all those nutritious and tasty fruits. In fact, a wide array of fruits aid weight loss and help you fit into your old clothes faster than previously thought.

1. Pineapple
One cup of raw pineapple contains only 83 calories while a cup of water-packed canned pineapple contains 79 calories. If you’re in the mood for a sweet treat that will also help you lose weight, then go for pineapple. This fruit doesn’t contain fat and cholesterol, but it’s abundant in fiber which is necessary for healthy digestion. Regular digestion is essential for weight loss. Plus, pineapple is an excellent source of an enzyme called bromelain which helps the organism absorb nutrients and digest food more efficiently. The enzyme heals gastrointestinal tract issues including constipation. Furthermore, about 85% of pineapple accounts for water content meaning the small amount of this super delicious fruit will fill you up and prevent from overeating.

2. Watermelon
It’s impossible to imagine summer without watermelon, and besides refreshment and excellent taste, it also helps you lose weight. A serving of 100g of watermelon contains only 30 calories, and it’s fat and cholesterol free. Researchers at the Purdue Universityfound that watermelon is associated with lower weight and improve heart health. Just like pineapple, watermelons are also high in water content thus acting as an appetite suppressant and helping you lose weight. Here’s yet another to include watermelon in your weight loss effort. A study published in the Journal of Agricultural Food and Chemistryrevealed that drinking 16 ounces of watermelon juice prior workout relieves muscle soreness and improves athletic performance.

3. Strawberries
Strawberries promote weight loss in three major ways:

  • They increase the body’s production of a hormone that stimulates the metabolism and suppresses the appetite
  • Slows digestion of starchy foods, thus controlling the blood sugar rise. This is particularly beneficial for individuals with Type 2 diabetes
  • They help weight-reducing hormones function properly

Let’s not forget that 100g of strawberries contains only 33 calories and strawberries are an excellent source of fiber and a full array of nutrients necessary for your health. If you’re looking for healthy weight loss drinks, strawberries can help with that as well. You can use this delicious fruit to make strawberry detox water; just slice strawberries add to a pitcher of water and refrigerate for an hour. You can combine strawberries with mint, lemon, watermelon, and other fruits. Get some ideas here.

4. Apple
Apple a day keeps the doctor away, but not just that, it can help you lose weight. Or three apples. A study whose findings were published in the journal Nutritionshowed that eating three apples or pears a day yielded greater weight loss than consumption of oat cookies in overweight women. Apples are low in calories, 100g of the apple contains 53 calories, and this fruit is abundant in fiber. You’ll be happy to know that researchers at the University of Massachusetts discovered that increased consumption of fiber has a meaningful impact on weight loss.

5. Banana
Everybody loves bananas, and now you have an additional reason to eat them. Thanks to their fiber content and resistant starch, they support healthy weight loss. Plus, after eating a banana, you feel full which is excellent for dropping weight. Appetite suppressant properties provided by bananas will help you avoid eating too much, particularly unhealthy food which is what people usually crave. Furthermore, 75% of the fruit accounts for water (even though you’d never tell) meaning bananas belong to the group of low-energy-dense foods that deliver valuable nutrients with fewer calories.

6. Orange
Oranges are one of the most abundant sources of Vitamin C which has some weight loss benefits too. A study from the Journal of the American College of Nutritionfound that Vitamin C is inversely associated with body mass. People with sufficient levels of this micronutrient oxidize 30% more fat during moderate exercise than individuals with insufficiency in Vitamin C. Researchers concluded that deficiency of this vitamin could make people resistant to the loss of fat mass. Oranges can help you achieve quick weight loss by providing Vitamin C and allowing your body to lose fat mass more easily.

7. Kiwi
Kiwi helps you lose weight because it has a mild laxative effect that relieves constipation and ensures regular digestion. One study found that kiwi also aids protein digestion; the organism’s inability to digest proteins (particularly from meat and dairy) enables them to accumulate, putrefy and become toxic. Furthermore, the fruit is a rich source of Vitamin C whose weight loss benefits are described above and supplies your organism with fiber.

8. Lemon
According to research from the Journal of Clinical Biochemistry and Nutritionlemon has a tremendous potential to suppress diet-induced obesity by increasing peroxisomal  -oxidation, catabolic process. Another important reason why lemon contributes to weight loss is due to the soluble pectin fiber which expands in your stomach, thus making you feel full.

9. Peach
Peaches are low-caloric fruit, 100g serving contains 39 calories only, but you also get 6% of recommended daily intake of fiber as well as a significant amount of Vitamin C. It’s needless to mention they’re watery and keep you hydrated, reenergized, and feeling full throughout the day. In fact, 89% of their weight accounts for water. Peaches are versatile; you can easily combine them with other fruits and make a fruit salad, or you can add them to your breakfast oatmeal.

10. Plum
Plum is one of the most underrated fruits out there despite their low-caloric characteristic, Vitamin A and C, and fiber content. Researchers at the University of Southern Queensland were pleasantly surprised when discovered that obese mice that were fed with plum returned to healthy weight range successfully. Not just that, high blood pressure, fat levels, as well as liver and heart function, returned to normal too.

Conclusion
Fruits are mandatory for a healthy diet, particularly for individuals who want to lose weight. Throughout this article, you’ve seen ten different fruits with amazing weight loss benefits. Shedding extra pounds is just one benefit along with improved overall health and wellbeing. Start including more fruits to your diet today.

References
https://draxe.com/6-unbelievable-health-benefits-bromelain/

http://www.boldsky.com/health/diet-fitness/2013/best-fruits-for-weight-loss/watermelon-pf14636-034477.html

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