Although heredity plays a huge role in determining your body weight, there are still ways to exceed your genetically determined weight. Following diet tips to increase weight fast and exercising regularly can help you improve your body weight and achieve a good physique. With good diet, incorporating herbal supplements can be further helpful for skinny people.
Before you start working on your body weight, you need to check your BMI or Body Mass Index. A normal range of BMI is from 18.5 to 24.9. So, if your BMI is less than 18.5, it is very important for you to gain few pounds and improve your BMI. There are several herbal supplements which can help you with that. Having said that, any natural remedy works best if you follow diet tips for skinny people along with it.
Consume Nutritious Food that is high in calories:
If you have been searching for diet tips for a long time, you would probably have heard of importance of food that is nutritious and high in calories. If you wish to gain weight, you need to consume nutritious food with high calorie content. Also, you need to eat more than you would normally. This is one of the most essential diet tips to increase weight fast.
An average man spends approximately 2200 calories daily with light activities. Similarly, an average woman spends 1900 calories on a regular basis. So, how much calorie does a person need to gain effective weight? Actually, there is no fixed number for that as it varies with each individual. Your recommended calorie intake would depend on your age, height, weight and even your lifestyle. One of the best diet tips for skinny people is to increase your present calorie intake by around 300 calories per day. If that doesn’t help, you can increase even further bit by bit. Gradually, when you observe that you’re gaining weight, you will have an idea of how much calorie you need to improve your body mass. However, you need to make sure that you don’t consume excessive calorie to gain unnecessary weight.
Eat more frequently:
Increasing food intake is important, but you might not be able eat a lot of food at once. So, one of the most useful diet tips to increase weight would be to eat less at regular intervals. You can even split three meals to six small means and spread it through the day. It is advisable to eat every 2.5 to 3 hours.
Protein and Fluid intake:
In order to make sure that the weight you gain is effective, you need to consume more protein and increase your fluid intake as well. Include food like lean meat, nuts, seeds, sea food and poultry in your diet for improved protein intake. Milk, energy drinks and fresh fruit juices are great for improving fluid intake.
Mega Mass and D-Whey capsules:
When following diet tips for skinny people, it is also recommended to consume herbal supplements such as Mega Mass and D-Whey capsules. These pills have a great track record of efficacy and known to produce great results, when it comes to gaining weight.
To read detail about Mega Mass Capsules And D-Whey Capsules visit http://www.naturogain.com/product/herbal-supplements-to-gain-weight/
Company Name: Ayush Remedies
Company Info: Ayush Remedies is a dynamic company devoted to spread Ayurveda, the holistic life science worldwide. The company focuses on promoting good health through the goodness of nature. The company has played a pioneering role in re-establishing the ancient knowledge by making people aware of the wonders of Ayurveda, the ancient Indian health care system and the magical properties of herbs.
Company Website: http://www.ayushremedies.com