Visitors Now:
Total Visits:
Total Stories:
Profile image
Story Views

Now:
Last Hour:
Last 24 Hours:
Total:

Healthy and Delicious Vegan Chocolate Pudding Recipe

Sunday, November 20, 2016 23:42
% of readers think this story is Fact. Add your two cents.

(Before It's News)

November 21st, 2016

By Dr. Edward Group

Guest writer for Wake Up World

I hate to be a spoilsport but you know those little pudding cups that are a popular item in kids’ lunches? They’re not much more than neatly-packaged doses of refined sugardairy milk, and processed oil—not the best choice if you’re following or trying to instill healthy eating habits. Instead, consider trying this vegan chocolate pudding recipe I found on Oh She Glows. With a fruit-filled avocado, almond butter, and banana base, and no added sugar, it’s a healthy, nourishing, and delicious snack.

Demand for avocados has soared over the last few years. They’ve become so popular that you can find imported avocados on nearly every corner of the earth. Avocados taste amazing and, within recipes, make a healthy, versatile substitution for creamy ingredients like milk products. Unlike the saturated fat and naturally-occurring hormones present in milk[1, 2] (even organic milk), avocados provide an excellent source of monounsaturated fat, vitamins, and minerals. They even contain phytosterols, which actually inhibit the absorption of cholesterol.[3]

CONTINUE READING:

Recommended articles by Dr. Edward Group:

 

Report abuse

Comments

Your Comments
Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green

Top Stories
Recent Stories

Register

Newsletter

Email this story
Email this story

If you really want to ban this commenter, please write down the reason:

If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.