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when it comes to the success of your healthy weight loss and quick weight loss journey. In fact, fluid intake is critical upon the success or failure of your healthy weight loss and quick weight loss endeavor. Water is extremely important when it comes to your body. First of all, you body is 80% water.

Without a constant intake of water, your body would eventually start shutting down until you died. So, we take water pretty seriously when it comes to a healthy weight loss and quick weight loss. Water hydrates your body, is used to flush toxins from your system, and keeps your lungs moist during cardiovascular activity.

It is recommended to take in 8 – 10 8oz. glasses of water per day, and I recommend that you start doing so. Your body must have plenty of water to do its part in achieving a healthy weight loss and quick weight loss. Take a large water bottle and a cup with you to work. When the water bottle is empty, then refill it.

Having the water present will encourage you to drink it more often. Your body will thank you for it by flushing out the toxins from your system that can actually impede upon the success of your healthy weight loss and quick weight loss journey. Soda should only be had occasionally as a reward for your hard work.

For me, I have a soda when I have pizza, and that is about it. Your healthy weight loss and quick weight loss is dependent upon a minimum amount of caffeine intake, and increased water intake when drinking caffeine. Caffeine is a diuretic, and will actually pull the water from your body.

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