Do you often feel incomplete in the morning without eating some bread or cereal? Do you regularly find yourself purchasing a candy bar just to cope with your mid-afternoon slump? If your answer to these questions is “yes,” you’re not alone: An overwhelming majority of people in the Western world are addicted to the short-term energy boosts that carbohydrates are well-known for providing. Unfortunately, since these foods are usually heavily processed and supply our bodies with little more than excess sugar, we often end up craving them indefinitely – with serious long-term consequences for our health.
Thankfully, certain nutrients have been shown to minimize or even eliminate unwanted carbohydrate cravings when taken in supplement form. The best of these nutrients are listed below.