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Sweet Potatoes: Carotenoid-Rich Tubers That Boost Our Vision

Friday, January 6, 2017 8:48
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(Before It's News)

Sweet potatoes are the tuberous roots of the sweet potato vine, which thrives in the warmest regions of the world. They are characterized by the vivid colors of their flesh, which range from deep orange to light purple, and tend to be longer and thinner than regular white potatoes (to which they’re distantly related). Moreover, sweet potatoes are not the same as yams, despite their close physical resemblances.

Sweet potatoes are one of the healthiest vegetables grown in the West, through they tend to be overlooked due to their acquired taste. This article contains a list of their health benefits and the studies that prove them. It’s worth noting that the potatoes’ vine leaves are also edible and dense in nutrients.

Read more: http://spiritfoods.net/health-benefits-of-sweet-potatoes/

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