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Ground, Balance and Energize – How to Cultivate a Healthy Psoas, the “Muscle of the Soul”

Sunday, March 5, 2017 13:09
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March 6th, 2017

By Carolanne Wright

Contributing writer for Wake Up World

You may never have heard of the psoas muscle, and yet, it deeply affects not only structural balance, flexibility, strength and organ functioning, but also our emotional stability, level of energy and overall health. In fact, the psoas influences everything from lower back pain and anxiety, to full body orgasms and pure pleasure. It is a supple, juicy dynamic muscle. [source].

Ground, Balance and Energize With Your Mighty ''Muscle of the Soul'' 1

According to yoga therapist and author Liz Koch, the psoas is much more than a stabilizing muscle, it also has a strong impact on our day-to-day emotional well-being and physical vitality. She believes the psoas is a bio-intelligent tissue that literally embodies our deepest urge for survival, and more profoundly, our elemental desire to flourish. It’s an emotional muscle that communicates what we are feeling deep within the belly core — otherwise known as “gut feelings.” When this area of the body is tight and contracted, a range of painful conditions, both emotionally and physically, can arise.

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