With so much of use of mobile phones and laptops, we have been facing a constant problem of degrading eyesight. In a very popular MNC, we will see almost everyone wearing a pair of glasses. This is a solution that we are prescribed from surgeons. But you may not be aware that there are a lot of other ways by which we can improve vision at home.
This is the key area one must look at to improve the eyesight very effectively sitting back at home in all natural and homemade ways. So stick to this page to know more about the remedies available and improve the way you have been looking at things.
Remedies to look for improve vision at home:
Eating habits – A diet full of minerals and vitamin are highly effective in protecting as well as increasing the eyesight of an individual. Some of the necessary vitamins like A, C and E and minerals like copper and zinc are scientifically proven to have a pro to the eyesight. Other than that some antioxidants like beta carotene, lutein as well as zeaxanthin highly helps to protect the macula from sun damage. The source of these vital vitamins and minerals are green leafy vegetables, egg yolk, pumpkin, sweet potatoes and carrots.
Proper sleep for natural ways to get better eyesight – For natural ways to get better eyesight a sleep cycle of atleast 8 hours is a must. This will get your eyes a proper rest and that will make them work better when you are working. When you are not sleeping enough you are actually over using your eyes and that is a main reason of degrading eyesight day to day. It is also advisable that while you are working in your office you must give your eyes some rest from the computer screen.
Atleast 10 minutes of rest from a 2 hour long and tedious work is recommended. During that time one can put cucumber slices on their eyes which can restore the energy level of the eyes and is highly beneficial.
Exercising your eyes – There are techniques available by which one can exercise their eyes for better eyesight. To improve vision at home it is a proven fact that these exercises can be the best method of having the perfect eyesight. But what you need to know is the proper exercise for your eyes which will help you regain the sight over a longer period of time. One way is you can warm your eyes by the heat of your palm rubbing. Placing your heated palm on your eyes for 5 seconds and repeating this for 3 to 4 times will do the magic.
Natural ways to get better eyesight also include an exercise in which you are needed to hold a pen at your arm’s length and focus on the pen. After that you can bring the pen close to six inches of your eyes and then focus close. It is advisable to repeat this for 10 times daily. By doing all these scientifically proven that you will definitely regain the eyesight which has been degrading and have a better vision.
I-Lite capsule: I-Lite capsule is the best supplement for your eyes. This capsule is very useful for keeping your eyes safe and healthy. You can use I-Lite capsule for diseases like color blindness, night blindness, poor night vision, color perception. Apart from that this capsule can treat red, dry and kinky eyes. So use I-Lite capsule and it can help to improve vision at home.
To view more about I-Lite capsules, visit: http://www.ayurvedresearchfoundation.com/herbal-treatment-for-weak-eyesight.htm
Company Name: Ayush Remedies
Company Info: Ayush Remedies is a dynamic company devoted to spread Ayurveda, the holistic life science worldwide. The company focuses on promoting good health through the goodness of nature. The company has played a pioneering role in re-establishing the ancient knowledge by making people aware of the wonders of Ayurveda, the ancient Indian health care system and the magical properties of herbs.
Company Website: http://www.ayushremedies.com