Tips to Ensure Good Bone Health, No Pills Needed
Calcium pills alone do not and cannot prevent or treat bone loss. That’s because calcium cannot make the journey from the digestive system through the bloodstream and into bone without a large supporting cast that stars vitamin D, vitamin K2, magnesium, phosphorus, silicon, and trace minerals. Each member of the company plays a part in calcium absorption and calcium transport to bone. Without them, calcium can settle where you don’t want it—in joints and blood vessels.
So, what else do you do? Here are some simple, practical tips to get these key vitamins and minerals into your bloodstream and bones.
1. SUNSHINE AND MUSHROOMS
2. MAGNESIUM AND K2: ESSENTIAL, YET ELUSIVE.
3. HERBS CONTAIN CONCENTRATED NUTRIENTS.
4. A HEALTHY GUT FOR HEALTHY BONES.