Mindfulness group therapy has an equally positive effect as individual cognitive behavioural therapy (CBT) for the treatment of a wide range of psychiatric symptoms in patients with depression, anxiety and stress-related disorders, according to new research from the Center for Primary Healthcare Research in Malmö, Sweden, which is a collaboration between Lund University and Region Skåne.
‘Our new research shows that mindfulness group therapy has the equivalent effect as individual CBT for a wide range of psychiatric symptoms that are common among this patient group,’ says Professor Jan Sundquist [pictured left], who led the research group in the study which has been published in European Psychiatry.
Professor Sundquist adds, ‘We have shown in a previous study that mindfulness group therapy is just as effective as individual CBT for the treatment of typical depression and anxiety symptoms; something we also observed in the new study.’
A study released by the University of Oxford in 2015 found that mindfulness-based cognitive therapy could also be just as helpful as the use of antidepressants when it came to depression relapse prevention.
J Sundquist, K Palmér, L M Johansson, K Sundquist. ‘The effect of mindfulness group therapy on a broad range of psychiatric symptoms: A randomised controlled trial in primary health care.’ European Psychiatry, 2017; 43: 19 DOI: 10.1016/j.eurpsy.2017.01.328
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NEW STUDY SHOWS THAT MINDFULNESS IS AS GOOD AS CBT FOR DEPRESSION AND ANXIETY
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