Onions: Little Bulbs Packed with Disease-Fighting Quercetin and Allicin
It is difficult to imagine a world without onions. These much-loved vegetables, which are the bulbs of the onion plant, have countless uses in the kitchen and are a chief ingredient in many sauces, salads, and ethnic dishes. In fact, onions of all types are so popular as secondary ingredients that we often forget that they’re nutritional powerhouses in their own right. As this article will prove, however, eating an onion a day (ideally raw) could be one of the most effective and inexpensive ways to safeguard our health – especially during wintertime!
Read more: http://spiritfoods.net/health-benefits-of-onions/
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