Water: All You Need to Know About the Liquid of Life
It is impossible to understate the importance of water. This odorless, colorless liquid, which covers two-thirds of the Earth’s surface and comprises 75% of the human body, is absolutely necessary for all life. Indeed, out of all the nutrients we require in our diet, water is – by far – the one we need the most in terms of volume.
Despite its importance, however, several of the questions surrounding water – how much of it we need to drink daily, what type is healthiest – often have conflicting answers.
Frankly, it can be a downright tedious subject to research.
So, in this article, I’d like to set the record straight about water using good old fashioned research and logic. Let’s begin, however, with the basics: What are the health benefits of drinking water?
As it happens, more than we probably imagine.
Read more: http://spiritfoods.net/health-benefits-of-drinking-water/
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