Oil Pulling: An Ancient Ayurvedic Healing Practice
Achieving and maintaining good health often requires a lot of hard work, dedication and willpower. It can be difficult, for instance, to overcome our lifelong additions to wheat and sugar. Giving up tobacco? Even worse. And let’s not forget the dread many of us feel upon realizing it’s gym day (ever seen a group of people on a cardio machine who looks like they’re enjoying it?)
That said, there are a number of techniques we can incorporate into our daily lives that are quick, easy and good for us. Drinking lemon water upon awakening to stimulate the digestive system is one of them. Dry brushing before a shower to boost blood circulation is another one. Then, of course, there is the most powerful health-boosting technique of all: oil pulling!
Read more: http://spiritfoods.net/health-benefits-of-oil-pulling/
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