Tai Chi Scientifically Proven To Benefit Mind and Body in Older Adult
Though originally conceived as a martial art, it is also typically practiced for a variety of other personal reasons: competitive wrestling in the format of pushing hands (tui shou), demonstration competitions and achieving greater longevity. As a result, a multitude of training forms exist, both traditional and modern, which correspond to those aims with differing emphasis. Some training forms of tàijíquán are especially known for being practiced with relatively slow movements.
A new Journal of Neuroimaging study provides insights into the biochemical mechanisms by which Tai Chi— a mind-body exercise—may provide both physical and psychological benefits.
Using magnetic resonance spectroscopy, a non-invasive method of measuring brain and muscle chemistry using MRI machines, tests conducted in 6 older adults enrolled in a 12-week Tai Chi program revealed significant increases in a marker of neuronal health in the brain and significantly improved recovery rates of a metabolite involved in energy production in leg muscles.
Master Hao Zhi Hua
“The benefits of Tai Chi have been well known anecdotally; however recent research such as our study can quantify these improvements using objective measures,” said senior author Dr. Alexander Lin, of Brigham and Women’s Hospital and Harvard Medical School.
Contacts and sources
Citation: Min Zhou, Huijun Liao, Lasya P. Sreepada, Joshua R. Ladner and Alexander P. Lin. Tai Chi Improves Brain Metabolism and Muscle Energetics in Older Adults. Journal of Neuroimaging. DOI: 10.1111/jon.12515. https://onlinelibrary.wiley.com/doi/10.1111/jon.12515
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