Damiana: The Herb That Helps Reduce Anxiety, Boost Sex Drive and Address Impotence

May 4th, 2018

By Dr. Joseph Mercola

Contributing writer for Wake Up World

Damiana has been used to help boost sexual drive and lower stress levels, but it can offer more than just that. Studies today are now focusing on the other health benefits of damiana and how it can function as a potential stress aid for people who suffer from anxiety and panic attacks.

Damiana, also known as “hierba de la pastora,” is an herb that belongs to the Turneraceae plant family and originates from Central and South America.1,2 The plant grows as high as 2 to 6 feet, and is characterized by its olive green serrated leaves and vibrant yellow flowers. Damiana can refer to two closely related species that are popularly known for their uses for various health conditions: Turnera diffusa and Turnera aphrodisiaca.3,4

Damiana’s leaves are considered to be the most important part of the plant because of their various homeopathic uses such as for anxiety and as a tincture for nervous system disorders. According to studies, the leaves contain various flavonoids, alkaloids, tannins and other compounds, which explains how this herb can positively affect the human body.5

It is most commonly known due to its stimulant, aphrodisiac and nerve tonic properties.6 Studies today are now focusing on the other health benefits of damiana and how it can function as a potential stress aid for people who suffer from anxiety and depression.7

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