22 Amazing Beetroot Juice Health Benefits for Hair, Blood, Skin & Stamina (Video)

by N.Morgan

Beetroot is considered by some to be a delicious, earthy vegetable, which has been used historically as a food medicine. Beets are one of those foods you either love or hate. The nutrient-dense superfood is getting a second look as more research reveals the beet’s health-boosting effects on the mind and body.  Adding more beets to your diet can help boost longevity, from aiding weight loss to preventing chronic diseases, like cancer.

Beets have a rich nutritional profile that provides a plethora of health benefits.

Also known as blood turnips, beets are an excellent source of fiber, vitamin C, magnesium, and folate. The underrated vegetable is an acquired taste, but the nutritional powerhouse can add years to your lifespan if consumed on a regular basis.

1. Helps you maintain a healthy weight Straight beetroot juice is low in calories and has virtually no fat. It’s a great option for your morning smoothie to give you a nutrient and energy boost as you start your day.

2. Good for digestion Beetroot juice with its pulp is full of fiber which helps in regulative your digestive processes and also relieves constipation. Beetroot is also rich in betaine, which is an agent thought to be beneficial for good digestive health. It is said that betaine increases stomach acid levels, in order to improve digestion. A glass of beetroot juice is also a great home remedy for an upset stomach.

3. Reduces Inflammation Inflammation is usually a sign of your immune system acting up in response to trauma or infection. But the symptoms, which include redness, swelling, and pain, can cause a lot of discomfort. Ingesting beetroot juice has been shown to reduce inflammation. Why Does It Work Beetroot juice contains betalains that exhibit anti-inflammatory properties

4. Beets Protect from Premature Aging Although there are many products on the market that promise to protect your skin from the damage that free radicals cause, beetroot juice does an amazing job protecting from the inside out. The antioxidants in bets protect the skin by neutralizing free radicals. The lycopene in the juice helps to keep the skin elastic while protecting it from the sun.

5. May reduce cholesterol If you have high cholesterol, consider adding beetroot juice to your diet. A 2011 study on rats found that beetroot extract lowered total cholesterol and triglycerides and increased HDL (good) cholesterol. It also reduced oxidative stress on the liver. Researchers believe beetroot’s cholesterol-lowering potential is likely due to its phytonutrients like flavonoids.

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6. Prevents Hair Loss Another benefit of beetroot juice is that it can help prevent hair loss. Why Does It Work Potassium deficiency is often linked to hair loss. It is a nutrient that is crucial for hair growth. Beetroot juice is a good source of potassium, which is why ingesting it can prevent hair loss and promote hair growth

7. Provides vitamin C Beetroot juice is a good source of vitamin C. Vitamin C is an antioxidant that helps boost your immune system and protect cells from damaging free radicals. It also supports collagen production, wound healing, and iron absorption.

8. A great way to detox naturally Beetroots are a unique source of betalains – a type of phytonutrient. These compounds are known to provide powerful antioxidant, anti-inflammatory and detoxification properties. For long, beetroot has been known as liver-protective food. It is a great liver cleanser and helps in flushing out all the toxins. With the help of compounds like methionine and glycine, it prevents fatty acids from building up and stimulates the liver cells.

9. Improves exercise stamina According to a small 2012 study, drinking beetroot juice increases plasma nitrate levels and boosts physical performance. During the study, trained cyclists who drank 2 cups of beetroot juice daily improved their 10-kilometer time trial by approximately 12 seconds, while also reducing their maximum oxygen output.

10. Improves Liver Function Beetroot juice is often used in detox diets. This is because it helps in improving the liver function, which in turn helps in removing toxins from your body. Why Does It Work Beetroot juice contains antioxidant named glutathione that protects the liver from damage (6). It also stimulates the regeneration of liver cells and improves the synthesis of fats within the liver.

11. Gives you glowing skin If you’re healthy from within, it reflects on the outside. Beetroot juice acts a great blood purifier, which is key in keeping your skin glowing and healthy. Beetroots are also rich in Vitamin C which helps in clearing blemishes and evens out your skin tone while giving it a natural glow.

Reference:

Natural Health Remedies

Stories Contributed by N. Morgan